# Episode 425: The Morning After

Page: https://stenobird.com/podcast/food-freedom-6371984/episode-425-the-morning-after
Text version: https://stenobird.com/podcast/food-freedom-6371984/episode-425-the-morning-after.md
Podcast: [Food Freedom](https://stenobird.com/podcast/food-freedom-6371984)
Published: 2026-09-16T10:46:28+00:00
Episode link: https://podcasters.spotify.com/pod/show/mary-roberts77/episodes/Episode-425-The-Morning-After-e3ou4lb
Audio file: https://anchor.fm/s/d625f518/podcast/play/125816939/https%3A%2F%2Fd3ctxlq1ktw2nl.cloudfront.net%2Fstaging%2F2026-8-16%2F432004174-44100-2-ffbb7f7ffd9e9.m4a
Processing state: not_requested
JSON: https://stenobird.com/v1/public/podcasts/food-freedom-6371984/episodes/episode-425-the-morning-after
Duration seconds: 1009

## Resource

What do you do the morning after a binge when you wake up feeling physically uncomfortable, ashamed, frustrated, and disappointed in yourself? In Episode 425 of the Food Freedom Podcast, I’m talking about what happens after binge eating and why the way you respond to yourself in those vulnerable hours matters for your recovery. If you’ve ever woken up after a binge wondering how to move forward without falling into another cycle of shame, restriction, and starting over, this episode is for you. Grab your copy of my FREE 9 page Beginner’s Guide to Food Sobriety https://www.foodfreedomwithmary.com/foodsobrietyguide Shortcut straight to my shop and my favorite products: www.foodfreedomwithmary.com/shop Food Sobriety Mini Course - this is just short course to help you take the first step - https://www.foodfreedomwithmary.com/foodsobrietymc Food Freedom Online Course - full roadmap https://www.foodfreedomwithmary.com/foodfreedomcourse Want to learn more about me and my coaching programs? Do you need private coaching and intensive daily contact with a coach? Fill out my application so we can chat about whether or not my program is for you and which option is best for you. Payment plans available. Don’t see a payment option that works for your pay schedule? Let’s chat about a custom pay plan. www.foodfreedomwithmary.com/chooseyourpath Join my online community The Food Freedom Tribe! An online community of support, eduction, inspiration, accountability….. Learn more here: https://www.foodfreedomwithmary.com/tribemembership Application: https://docs.google.com/forms/d/1upnWHYK0RXfmyRTqlsF_R06z3NA8LZYHIMWFykq7-X4/viewform Instagram: www.instagram.com/coachmaryroberts Facebook: www.Facebook.com/ketomary71 Facebook group: https://www.facebook.com/groups/4915319108493196/?ref=share…

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## Transcript

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