# Episode 423: Your Ego Might Be Keeping You Stuck

Page: https://stenobird.com/podcast/food-freedom-6371984/episode-423-your-ego-might-be-keeping-you-stuck
Text version: https://stenobird.com/podcast/food-freedom-6371984/episode-423-your-ego-might-be-keeping-you-stuck.md
Podcast: [Food Freedom](https://stenobird.com/podcast/food-freedom-6371984)
Published: 2026-09-14T12:10:01+00:00
Episode link: https://podcasters.spotify.com/pod/show/mary-roberts77/episodes/Episode-423-Your-Ego-Might-Be-Keeping-You-Stuck-e3oqv9r
Audio file: https://anchor.fm/s/d625f518/podcast/play/125713147/https%3A%2F%2Fd3ctxlq1ktw2nl.cloudfront.net%2Fstaging%2F2026-8-14%2F431859688-44100-2-4693312f5f0d7.m4a
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JSON: https://stenobird.com/v1/public/podcasts/food-freedom-6371984/episodes/episode-423-your-ego-might-be-keeping-you-stuck
Duration seconds: 1029

## Resource

In Episode 423 of the Food Freedom Podcast, I’m talking about something that can quietly keep us stuck in the same patterns for years. Your Ego Might Be Keeping You Stuck is a conversation about growth, recovery, and being willing to challenge what you think you already know about food addiction and freedom. Grab your copy of my FREE 9 page Beginner’s Guide to Food Sobriety https://www.foodfreedomwithmary.com/foodsobrietyguide Shortcut straight to my shop and my favorite products: www.foodfreedomwithmary.com/shop Food Sobriety Mini Course - this is just short course to help you take the first step - https://www.foodfreedomwithmary.com/foodsobrietymc Food Freedom Online Course - full roadmap https://www.foodfreedomwithmary.com/foodfreedomcourse Want to learn more about me and my coaching programs? Do you need private coaching and intensive daily contact with a coach? Fill out my application so we can chat about whether or not my program is for you and which option is best for you. Payment plans available. Don’t see a payment option that works for your pay schedule? Let’s chat about a custom pay plan. www.foodfreedomwithmary.com/chooseyourpath Join my online community The Food Freedom Tribe! An online community of support, eduction, inspiration, accountability….. Learn more here: https://www.foodfreedomwithmary.com/tribemembership Application: https://docs.google.com/forms/d/1upnWHYK0RXfmyRTqlsF_R06z3NA8LZYHIMWFykq7-X4/viewform Instagram: www.instagram.com/coachmaryroberts Facebook: www.Facebook.com/ketomary71 Facebook group: https://www.facebook.com/groups/4915319108493196/?ref=share_group_link Website: www.foodfreedomwithmary.com Join the email list. Email: mary@foodfreedomwithmary.com

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## Transcript

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