# Episode 421: Feel It. Don’t Feed It.

Page: https://stenobird.com/podcast/food-freedom-6371984/episode-421-feel-it-don-t-feed-it
Text version: https://stenobird.com/podcast/food-freedom-6371984/episode-421-feel-it-don-t-feed-it.md
Podcast: [Food Freedom](https://stenobird.com/podcast/food-freedom-6371984)
Published: 2026-09-10T11:34:03+00:00
Episode link: https://podcasters.spotify.com/pod/show/mary-roberts77/episodes/Episode-421-Feel-It--Dont-Feed-It-e3ol564
Audio file: https://anchor.fm/s/d625f518/podcast/play/125522564/https%3A%2F%2Fd3ctxlq1ktw2nl.cloudfront.net%2Fstaging%2F2026-8-10%2F431603965-44100-2-5f16d7167edc6.m4a
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JSON: https://stenobird.com/v1/public/podcasts/food-freedom-6371984/episodes/episode-421-feel-it-don-t-feed-it
Duration seconds: 1121

## Resource

If you’ve spent years turning to food when you’re stressed, angry, lonely, overwhelmed, or uncomfortable, learning to actually feel your emotions can be a whole new experience. In this episode, I’m talking about emotional eating, food addiction recovery, and what it really means to “sit with” difficult emotions without automatically reaching for food. Grab your copy of my FREE 9 page Beginner’s Guide to Food Sobriety https://www.foodfreedomwithmary.com/foodsobrietyguide Shortcut straight to my shop and my favorite products: www.foodfreedomwithmary.com/shop Food Sobriety Mini Course - this is just short course to help you take the first step - https://www.foodfreedomwithmary.com/foodsobrietymc Food Freedom Online Course - full roadmap https://www.foodfreedomwithmary.com/foodfreedomcourse Want to learn more about me and my coaching programs? Do you need private coaching and intensive daily contact with a coach? Fill out my application so we can chat about whether or not my program is for you and which option is best for you. Payment plans available. Don’t see a payment option that works for your pay schedule? Let’s chat about a custom pay plan. www.foodfreedomwithmary.com/chooseyourpath Join my online community The Food Freedom Tribe! An online community of support, eduction, inspiration, accountability….. Learn more here: https://www.foodfreedomwithmary.com/tribemembership Application: https://docs.google.com/forms/d/1upnWHYK0RXfmyRTqlsF_R06z3NA8LZYHIMWFykq7-X4/viewform Instagram: www.instagram.com/coachmaryroberts Facebook: www.Facebook.com/ketomary71 Facebook group: https://www.facebook.com/groups/4915319108493196/?ref=share_group_link Website: www.foodfreedomwithmary.com Join the email list. Email: mary@foodfreedomwithmary.com

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## Transcript

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