# Episode 413: You Don’t Need Another Day One

Page: https://stenobird.com/podcast/food-freedom-6371984/episode-413-you-don-t-need-another-day-one
Text version: https://stenobird.com/podcast/food-freedom-6371984/episode-413-you-don-t-need-another-day-one.md
Podcast: [Food Freedom](https://stenobird.com/podcast/food-freedom-6371984)
Published: 2026-08-28T10:00:00+00:00
Episode link: https://podcasters.spotify.com/pod/show/mary-roberts77/episodes/Episode-413-You-Dont-Need-Another-Day-One-e3nri2l
Audio file: https://anchor.fm/s/d625f518/podcast/play/124683797/https%3A%2F%2Fd3ctxlq1ktw2nl.cloudfront.net%2Fstaging%2F2026-7-24%2F430469439-44100-2-568fb1fa55bc4.m4a
Processing state: not_requested
JSON: https://stenobird.com/v1/public/podcasts/food-freedom-6371984/episodes/episode-413-you-don-t-need-another-day-one
Duration seconds: 449

## Resource

If you’ve spent years struggling with food addiction, binge eating, emotional eating, or the constant cycle of dieting and starting over, you may have started believing that you’re the problem. In this episode of the Food Freedom Podcast, I’m talking about what it really means when you’ve had more “Day Ones” than you can count and why another attempt to simply try harder may not be the answer. I know what it’s like to desperately want to change your relationship with food while repeatedly finding yourself back in the same patterns. After 30 years of food addiction and disordered eating, I eventually discovered that lasting food sobriety required something very different from another diet. If you’re exhausted from starting over and wondering whether food freedom is still possible for you, this episode is for you. Grab your copy of my FREE 9 page Beginner’s Guide to Food Sobriety https://www.foodfreedomwithmary.com/foodsobrietyguide Food Freedom Online Course: https://www.foodfreedomwithmary.com/foodfreedomcourse Food Sobriety Mini Course - https://www.foodfreedomwithmary.com/foodsobrietymc Want to learn more about me and my coaching programs? Do you need private coaching and intensive daily contact with a coach? Fill out my application so we can chat about whether or not my program is for you and which option is best for you. Payment plans available. Don’t see a payment option that works for your pay schedule? Let’s chat about a custom pay plan. www.foodfreedomwithmary.com/chooseyourpath Join my online community The Food Freedom Tribe! An online community of support, eduction, inspiration, accountability….. Learn more here: https://www.foodfreedomwithmary.com/tribemembership Application: https://docs.google.com/forms/d/1upnWHYK0RXfmyRTqlsF_R06z3NA8LZYHIMWFykq7-X4/viewfo…

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## Transcript

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