# Episode 405: 5 Lies You’ve Been Told About Addiction Recovery

Page: https://stenobird.com/podcast/food-freedom-6371984/episode-405-5-lies-you-ve-been-told-about-addiction-recovery
Text version: https://stenobird.com/podcast/food-freedom-6371984/episode-405-5-lies-you-ve-been-told-about-addiction-recovery.md
Podcast: [Food Freedom](https://stenobird.com/podcast/food-freedom-6371984)
Published: 2026-08-18T11:19:22+00:00
Episode link: https://podcasters.spotify.com/pod/show/mary-roberts77/episodes/Episode-405-5-Lies-Youve-Been-Told-About-Addiction-Recovery-e3nid3v
Audio file: https://anchor.fm/s/d625f518/podcast/play/124383807/https%3A%2F%2Fd3ctxlq1ktw2nl.cloudfront.net%2Fstaging%2F2026-7-18%2F430061266-44100-2-a866ba089ebc4.m4a
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JSON: https://stenobird.com/v1/public/podcasts/food-freedom-6371984/episodes/episode-405-5-lies-you-ve-been-told-about-addiction-recovery
Duration seconds: 996

## Resource

If you’ve struggled with food addiction, binge eating, compulsive eating, or a lifelong cycle of dieting and overeating, you’ve probably heard plenty of advice about what recovery is supposed to look like. But what if some of the most common beliefs about addiction recovery are actually keeping you stuck? In this episode of the Food Freedom Podcast , I challenge five widely accepted messages about addiction recovery and explores what long-term food sobriety and freedom can really look like. If you’re tired of fighting with food, questioning yourself, and wondering why traditional advice hasn’t worked for you, this episode will give you a different way to think about recovery, acceptance, and lasting freedom from food obsession. Grab your copy of my FREE 9 page Beginner’s Guide to Food Sobriety https://www.foodfreedomwithmary.com/foodsobrietyguide Food Freedom Online Course: https://www.foodfreedomwithmary.com/foodfreedomcourse Food Sobriety Mini Course - https://www.foodfreedomwithmary.com/foodsobrietymc Want to learn more about me and my coaching programs? Do you need private coaching and intensive daily contact with a coach? Fill out my application so we can chat about whether or not my program is for you and which option is best for you. Payment plans available. Don’t see a payment option that works for your pay schedule? Let’s chat about a custom pay plan. www.foodfreedomwithmary.com/chooseyourpath Join my online community The Food Freedom Tribe! An online community of support, eduction, inspiration, accountability….. Learn more here: https://www.foodfreedomwithmary.com/tribemembership Application: https://docs.google.com/forms/d/1upnWHYK0RXfmyRTqlsF_R06z3NA8LZYHIMWFykq7-X4/viewform Instagram: www.instagram.com/coachmaryroberts Facebook: www.Facebook.com/ketomary71…

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## Transcript

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