# Episode 402: 10 Ways to Take Your Life Back From Food Addiction

Page: https://stenobird.com/podcast/food-freedom-6371984/episode-402-10-ways-to-take-your-life-back-from-food-addiction
Text version: https://stenobird.com/podcast/food-freedom-6371984/episode-402-10-ways-to-take-your-life-back-from-food-addiction.md
Podcast: [Food Freedom](https://stenobird.com/podcast/food-freedom-6371984)
Published: 2026-08-13T10:00:00+00:00
Episode link: https://podcasters.spotify.com/pod/show/mary-roberts77/episodes/Episode-402-10-Ways-to-Take-Your-Life-Back-From-Food-Addiction-e3n5tmb
Audio file: https://anchor.fm/s/d625f518/podcast/play/123974795/https%3A%2F%2Fd3ctxlq1ktw2nl.cloudfront.net%2Fstaging%2F2026-7-9%2F429502431-44100-2-ea76333e842d6.m4a
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JSON: https://stenobird.com/v1/public/podcasts/food-freedom-6371984/episodes/episode-402-10-ways-to-take-your-life-back-from-food-addiction
Duration seconds: 953

## Resource

Food addiction can slowly take over far more than what you eat. It can affect your confidence, your choices, your relationships, your emotional well-being, and the way you trust yourself. In Episode 402 of the Food Freedom Podcast, I’m talking about what it really means to reclaim your life in food addiction recovery. We’ll explore how rebuilding self-trust, creating stronger boundaries, and consistently choosing your recovery can help you move beyond binge eating, compulsive eating, food obsession, and the exhausting cycle of starting over. Recovery isn’t only about getting control of food. It’s about getting your life back. Grab your copy of my FREE 9 page Beginner’s Guide to Food Sobriety https://www.foodfreedomwithmary.com/foodsobrietyguide Food Freedom Online Course: https://www.foodfreedomwithmary.com/foodfreedomcourse Food Sobriety Mini Course - https://www.foodfreedomwithmary.com/foodsobrietymc Want to learn more about me and my coaching programs? Do you need private coaching and intensive daily contact with a coach? Fill out my application so we can chat about whether or not my program is for you and which option is best for you. Payment plans available. Don’t see a payment option that works for your pay schedule? Let’s chat about a custom pay plan. www.foodfreedomwithmary.com/chooseyourpath Join my online community The Food Freedom Tribe! An online community of support, eduction, inspiration, accountability….. Learn more here: https://www.foodfreedomwithmary.com/tribemembership Application: https://docs.google.com/forms/d/1upnWHYK0RXfmyRTqlsF_R06z3NA8LZYHIMWFykq7-X4/viewform Instagram: www.instagram.com/coachmaryroberts Facebook: www.Facebook.com/ketomary71 Facebook group: https://www.facebook.com/groups/4915319108493196/?ref=share_group_link Website: www.foo…

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