# Episode 398: How Strength Training Supports Food Sobriety

Page: https://stenobird.com/podcast/food-freedom-6371984/episode-398-how-strength-training-supports-food-sobriety
Text version: https://stenobird.com/podcast/food-freedom-6371984/episode-398-how-strength-training-supports-food-sobriety.md
Podcast: [Food Freedom](https://stenobird.com/podcast/food-freedom-6371984)
Published: 2026-08-07T10:00:00+00:00
Episode link: https://podcasters.spotify.com/pod/show/mary-roberts77/episodes/Episode-398-How-Strength-Training-Supports-Food-Sobriety-e3mtu8h
Audio file: https://anchor.fm/s/d625f518/podcast/play/123713233/https%3A%2F%2Fd3ctxlq1ktw2nl.cloudfront.net%2Fstaging%2F2026-7-3%2F429144817-44100-2-2c8e16f06953d.m4a
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JSON: https://stenobird.com/v1/public/podcasts/food-freedom-6371984/episodes/episode-398-how-strength-training-supports-food-sobriety
Duration seconds: 797

## Resource

What if one of the most powerful tools for staying food sober has nothing to do with willpower? In this episode, I explore an often-overlooked connection between strength training, metabolic health, and long-term food addiction recovery. If you’ve ever wondered how building a stronger body can support a stronger mindset, this conversation is for you. Whether you’re new to lifting weights or you’ve avoided it because of common misconceptions, this episode may change the way you think about exercise and its role in lasting food freedom. Grab your copy of my FREE 9 page Beginner’s Guide to Food Sobriety https://www.foodfreedomwithmary.com/foodsobrietyguide Food Freedom Online Course: https://www.foodfreedomwithmary.com/foodfreedomcourse Food Sobriety Mini Course -https://www.foodfreedomwithmary.com/foodsobrietymc Want to learn more about me and my coaching programs? Do you need private coaching and intensive daily contact with a coach? Fill out my application so we can chat about whether or not my program is for you and which option is best for you. Payment plans available. Don’t see a payment option that works for your pay schedule? Let’s chat about a custom pay plan. www.foodfreedomwithmary.com/chooseyourpath Join my online community The Food Freedom Tribe! An online community of support, eduction, inspiration, accountability….. Learn more here: https://www.foodfreedomwithmary.com/tribemembership Application: https://docs.google.com/forms/d/1upnWHYK0RXfmyRTqlsF_R06z3NA8LZYHIMWFykq7-X4/viewform Instagram: www.instagram.com/coachmaryroberts Facebook: www.Facebook.com/ketomary71 Facebook group: https://www.facebook.com/groups/4915319108493196/?ref=share_group_link Website: www.foodfreedomwithmary.com Join the email list. Email: mary@foodfreedomwithmary.com

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## Transcript

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