# Episode 396: 12 Ways You’re Blocking Your Recovery

Page: https://stenobird.com/podcast/food-freedom-6371984/episode-396-12-ways-you-re-blocking-your-recovery
Text version: https://stenobird.com/podcast/food-freedom-6371984/episode-396-12-ways-you-re-blocking-your-recovery.md
Podcast: [Food Freedom](https://stenobird.com/podcast/food-freedom-6371984)
Published: 2026-08-05T10:00:00+00:00
Episode link: https://podcasters.spotify.com/pod/show/mary-roberts77/episodes/Episode-396-12-Ways-Youre-Blocking-Your-Recovery-e3mt8i0
Audio file: https://anchor.fm/s/d625f518/podcast/play/123691008/https%3A%2F%2Fd3ctxlq1ktw2nl.cloudfront.net%2Fstaging%2F2026-7-3%2F429115669-44100-2-25dd4930f8c9.m4a
Processing state: not_requested
JSON: https://stenobird.com/v1/public/podcasts/food-freedom-6371984/episodes/episode-396-12-ways-you-re-blocking-your-recovery
Duration seconds: 1137

## Resource

What if the biggest thing standing between you and lasting food freedom isn’t your food addiction at all? In this episode, I share 12 common habits and thought patterns that quietly keep so many women stuck in the cycle of binge eating, food obsession, and starting over. If you’ve ever wondered why recovery feels harder than it should, this conversation may help you see your journey in a completely different way. Join me as we uncover what’s really getting in the way of healing and how greater awareness can become the first step toward lasting change. Grab your copy of my FREE 9 page Beginner’s Guide to Food Sobriety https://www.foodfreedomwithmary.com/foodsobrietyguide Food Freedom Online Course: https://www.foodfreedomwithmary.com/foodfreedomcourse Food Sobriety Mini Course -https://www.foodfreedomwithmary.com/foodsobrietymc Want to learn more about me and my coaching programs? Do you need private coaching and intensive daily contact with a coach? Fill out my application so we can chat about whether or not my program is for you and which option is best for you. Payment plans available. Don’t see a payment option that works for your pay schedule? Let’s chat about a custom pay plan. www.foodfreedomwithmary.com/chooseyourpath Join my online community The Food Freedom Tribe! An online community of support, eduction, inspiration, accountability….. Learn more here: https://www.foodfreedomwithmary.com/tribemembership Application: https://docs.google.com/forms/d/1upnWHYK0RXfmyRTqlsF_R06z3NA8LZYHIMWFykq7-X4/viewform Instagram: www.instagram.com/coachmaryroberts Facebook: www.Facebook.com/ketomary71 Facebook group: https://www.facebook.com/groups/4915319108493196/?ref=share_group_link Website: www.foodfreedomwithmary.com Join the email list. Email: mary@foodfreedomwithmary.com

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## Transcript

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