# Episode 384: What Your Emotions Are Really Trying to Tell You

Page: https://stenobird.com/podcast/food-freedom-6371984/episode-384-what-your-emotions-are-really-trying-to-tell-you
Text version: https://stenobird.com/podcast/food-freedom-6371984/episode-384-what-your-emotions-are-really-trying-to-tell-you.md
Podcast: [Food Freedom](https://stenobird.com/podcast/food-freedom-6371984)
Published: 2026-07-20T10:00:00+00:00
Episode link: https://podcasters.spotify.com/pod/show/mary-roberts77/episodes/Episode-384-What-Your-Emotions-Are-Really-Trying-to-Tell-You-e3m49aq
Audio file: https://anchor.fm/s/d625f518/podcast/play/122872602/https%3A%2F%2Fd3ctxlq1ktw2nl.cloudfront.net%2Fstaging%2F2026-6-15%2F428008598-44100-2-7ae5e6495e7c6.m4a
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JSON: https://stenobird.com/v1/public/podcasts/food-freedom-6371984/episodes/episode-384-what-your-emotions-are-really-trying-to-tell-you
Duration seconds: 1044

## Resource

What if the emotions you’ve been trying to escape are actually pointing you toward lasting recovery? In this episode of the Food Freedom Podcast, I explore the connection between emotions, food addiction, binge eating, emotional eating, and disordered eating. If you’ve ever turned to food to cope with stress, loneliness, anxiety, or overwhelm, this conversation will encourage you to see your emotions through a completely different lens. You’ll walk away with a fresh perspective that can help you strengthen your recovery, quiet food noise, and build a healthier relationship with both your emotions and food. Whether you’re recovering from food addiction, binge eating disorder, compulsive overeating, or emotional eating, this episode will leave you feeling empowered to keep moving toward true food freedom. Grab your copy of my FREE 9 page Beginner’s Guide to Food Sobriety https://www.foodfreedomwithmary.com/foodsobrietyguide Food Freedom Online Course: https://www.foodfreedomwithmary.com/foodfreedomcourse Food Sobriety Mini Course -https://www.foodfreedomwithmary.com/foodsobrietymc Want to learn more about me and my coaching programs? Do you need private coaching and intensive daily contact with a coach? Fill out my application so we can chat about whether or not my program is for you and which option is best for you. Payment plans available. Don’t see a payment option that works for your pay schedule? Let’s chat about a custom pay plan. www.foodfreedomwithmary.com/chooseyourpath Join my online community The Food Freedom Tribe! An online community of support, eduction, inspiration, accountability….. Learn more here: https://www.foodfreedomwithmary.com/tribemembership Application: https://docs.google.com/forms/d/1upnWHYK0RXfmyRTqlsF_R06z3NA8LZYHIMWFykq7-X4/viewform Instagr…

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## Transcript

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