# Episode 381: 6 Self Sabotaging Patterns Keeping You Stuck

Page: https://stenobird.com/podcast/food-freedom-6371984/episode-381-6-self-sabotaging-patterns-keeping-you-stuck
Text version: https://stenobird.com/podcast/food-freedom-6371984/episode-381-6-self-sabotaging-patterns-keeping-you-stuck.md
Podcast: [Food Freedom](https://stenobird.com/podcast/food-freedom-6371984)
Published: 2026-07-15T10:00:00+00:00
Episode link: https://podcasters.spotify.com/pod/show/mary-roberts77/episodes/Episode-381-6-Self-Sabotaging-Patterns-Keeping-You-Stuck-e3m2rbn
Audio file: https://anchor.fm/s/d625f518/podcast/play/122825527/https%3A%2F%2Fd3ctxlq1ktw2nl.cloudfront.net%2Fstaging%2F2026-6-14%2F427944104-44100-2-2e2726c9d16d8.m4a
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JSON: https://stenobird.com/v1/public/podcasts/food-freedom-6371984/episodes/episode-381-6-self-sabotaging-patterns-keeping-you-stuck
Duration seconds: 636

## Resource

Why do you keep getting in your own way, even when you genuinely want to change? If you’ve ever felt frustrated by repeating the same eating patterns, this episode is for you. In today’s conversation, we’re taking a closer look at the hidden habits and thought patterns that can quietly keep you stuck in food addiction and disordered eating. Recovery isn’t just about changing what’s on your plate. It’s about changing the patterns that have been running the show for years. If you’re ready to stop spinning your wheels and start building lasting food freedom, this episode will challenge you to see your recovery in a whole new way. Grab your copy of my FREE 9 page Beginner’s Guide to Food Sobriety https://www.foodfreedomwithmary.com/foodsobrietyguide Food Freedom Online Course: https://www.foodfreedomwithmary.com/foodfreedomcourse Food Sobriety Mini Course -https://www.foodfreedomwithmary.com/foodsobrietymc Want to learn more about me and my coaching programs? Do you need private coaching and intensive daily contact with a coach? Fill out my application so we can chat about whether or not my program is for you and which option is best for you. Payment plans available. Don’t see a payment option that works for your pay schedule? Let’s chat about a custom pay plan. www.foodfreedomwithmary.com/chooseyourpath Join my online community The Food Freedom Tribe! An online community of support, eduction, inspiration, accountability….. Learn more here: https://www.foodfreedomwithmary.com/tribemembership Application: https://docs.google.com/forms/d/1upnWHYK0RXfmyRTqlsF_R06z3NA8LZYHIMWFykq7-X4/viewform Instagram: www.instagram.com/coachmaryroberts Facebook: www.Facebook.com/ketomary71 Facebook group: https://www.facebook.com/groups/4915319108493196/?ref=share_group_link Website: www.foo…

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## Transcript

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