# Episode 379: Who’s Really In Control?

Page: https://stenobird.com/podcast/food-freedom-6371984/episode-379-who-s-really-in-control
Text version: https://stenobird.com/podcast/food-freedom-6371984/episode-379-who-s-really-in-control.md
Podcast: [Food Freedom](https://stenobird.com/podcast/food-freedom-6371984)
Published: 2026-07-13T14:32:12+00:00
Episode link: https://podcasters.spotify.com/pod/show/mary-roberts77/episodes/Episode-379-Whos-Really-In-Control-e3m18k2
Audio file: https://anchor.fm/s/d625f518/podcast/play/122773570/https%3A%2F%2Fd3ctxlq1ktw2nl.cloudfront.net%2Fstaging%2F2026-6-13%2F427874544-44100-2-693a2b9555b1c.m4a
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JSON: https://stenobird.com/v1/public/podcasts/food-freedom-6371984/episodes/episode-379-who-s-really-in-control
Duration seconds: 829

## Resource

If you’ve ever wondered why food seems to take up so much space in your mind, this episode is for you. In this conversation, I explore what it really means to feel in control of your eating and why willpower isn’t the answer. Whether you’re struggling with food addiction, binge eating, emotional eating, or constant food noise, you’ll leave with a new perspective on what’s possible in recovery and why lasting freedom is closer than you think. If you’re ready to stop obsessing over food and start building a peaceful relationship with eating, this episode is one you won’t want to miss. Grab your copy of my FREE 9 page Beginner’s Guide to Food Sobriety https://www.foodfreedomwithmary.com/foodsobrietyguide Food Freedom Online Course: https://www.foodfreedomwithmary.com/foodfreedomcourse Food Sobriety Mini Course -https://www.foodfreedomwithmary.com/foodsobrietymc Want to learn more about me and my coaching programs? Do you need private coaching and intensive daily contact with a coach? Fill out my application so we can chat about whether or not my program is for you and which option is best for you. Payment plans available. Don’t see a payment option that works for your pay schedule? Let’s chat about a custom pay plan. www.foodfreedomwithmary.com/chooseyourpath Join my online community The Food Freedom Tribe! An online community of support, eduction, inspiration, accountability….. Learn more here: https://www.foodfreedomwithmary.com/tribemembership Application: https://docs.google.com/forms/d/1upnWHYK0RXfmyRTqlsF_R06z3NA8LZYHIMWFykq7-X4/viewform Instagram: www.instagram.com/coachmaryroberts Facebook: www.Facebook.com/ketomary71 Facebook group: https://www.facebook.com/groups/4915319108493196/?ref=share_group_link Website: www.foodfreedomwithmary.com Join the email list. Ema…

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## Transcript

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