# Episode 368: Lets Talk About Cholesterol Again

Page: https://stenobird.com/podcast/food-freedom-6371984/episode-368-lets-talk-about-cholesterol-again
Text version: https://stenobird.com/podcast/food-freedom-6371984/episode-368-lets-talk-about-cholesterol-again.md
Podcast: [Food Freedom](https://stenobird.com/podcast/food-freedom-6371984)
Published: 2026-06-25T10:00:00+00:00
Episode link: https://podcasters.spotify.com/pod/show/mary-roberts77/episodes/Episode-368-Lets-Talk-About-Cholesterol-Again-e3l18as
Audio file: https://anchor.fm/s/d625f518/podcast/play/121724700/https%3A%2F%2Fd3ctxlq1ktw2nl.cloudfront.net%2Fstaging%2F2026-5-19%2F426471571-44100-2-df135ee42976d.m4a
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JSON: https://stenobird.com/v1/public/podcasts/food-freedom-6371984/episodes/episode-368-lets-talk-about-cholesterol-again
Duration seconds: 513

## Resource

For years, I believed what I was told about cholesterol, heart health, and the foods I should fear. In this episode, I share why questioning long-held beliefs can be one of the most important parts of food freedom and lasting health. If you’ve ever felt confused, frustrated, or afraid of making the wrong choices for your body, this conversation may change the way you think. Tune in for a fresh perspective on cholesterol, nutrition myths, and reclaiming confidence in your recovery journey. Grab your copy of my FREE 9 page Beginner’s Guide to Food Sobriety https://www.foodfreedomwithmary.com/foodsobrietyguide Food Freedom Online Course: https://www.foodfreedomwithmary.com/foodfreedomcourse Food Sobriety Mini Course -https://www.foodfreedomwithmary.com/foodsobrietymc Want to learn more about me and my coaching programs? Do you need private coaching and intensive daily contact with a coach? Fill out my application so we can chat about whether or not my program is for you and which option is best for you. Payment plans available. Don’t see a payment option that works for your pay schedule? Let’s chat about a custom pay plan. www.foodfreedomwithmary.com/chooseyourpath Join my online community The Food Freedom Tribe! An online community of support, eduction, inspiration, accountability….. Learn more here: https://www.foodfreedomwithmary.com/tribemembership Application: https://docs.google.com/forms/d/1upnWHYK0RXfmyRTqlsF_R06z3NA8LZYHIMWFykq7-X4/viewform Instagram: www.instagram.com/coachmaryroberts Facebook: www.Facebook.com/ketomary71 Facebook group: https://www.facebook.com/groups/4915319108493196/?ref=share_group_link Website: www.foodfreedomwithmary.com Join the email list. Email: mary@foodfreedomwithmary.com

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## Transcript

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