# Episode 353: 10 Ways To Stop Overeating

Page: https://stenobird.com/podcast/food-freedom-6371984/episode-353-10-ways-to-stop-overeating
Text version: https://stenobird.com/podcast/food-freedom-6371984/episode-353-10-ways-to-stop-overeating.md
Podcast: [Food Freedom](https://stenobird.com/podcast/food-freedom-6371984)
Published: 2026-06-04T10:00:00+00:00
Episode link: https://podcasters.spotify.com/pod/show/mary-roberts77/episodes/Episode-353-10-Ways-To-Stop-Overeating-e3jqs2k
Audio file: https://anchor.fm/s/d625f518/podcast/play/120466964/https%3A%2F%2Fd3ctxlq1ktw2nl.cloudfront.net%2Fstaging%2F2026-4-24%2F424789610-44100-2-6e715a646d499.m4a
Processing state: not_requested
JSON: https://stenobird.com/v1/public/podcasts/food-freedom-6371984/episodes/episode-353-10-ways-to-stop-overeating
Duration seconds: 876

## Resource

If you feel stuck in the cycle of overeating, constantly starting over, or wondering why you “know better” but still struggle with food… this episode is for you. I’m sharing practical, realistic strategies that can help you feel more in control around food and start breaking free from the patterns keeping you stuck. Grab your copy of my FREE 9 page Beginner’s Guide to Food Sobriety https://www.foodfreedomwithmary.com/foodsobrietyguide Food Freedom Online Course: https://www.foodfreedomwithmary.com/foodfreedomcourse Food Sobriety Mini Course -https://www.foodfreedomwithmary.com/foodsobrietymc Want to learn more about me and my coaching programs? Do you need private coaching and intensive daily contact with a coach? Fill out my application so we can chat about whether or not my program is for you and which option is best for you. Payment plans available. Don’t see a payment option that works for your pay schedule? Let’s chat about a custom pay plan. www.foodfreedomwithmary.com/chooseyourpath Join my online community The Food Freedom Tribe! An online community of support, eduction, inspiration, accountability….. Learn more here: https://www.foodfreedomwithmary.com/tribemembership Application: https://docs.google.com/forms/d/1upnWHYK0RXfmyRTqlsF_R06z3NA8LZYHIMWFykq7-X4/viewform Instagram: www.instagram.com/coachmaryroberts Facebook: www.Facebook.com/ketomary71 Facebook group: https://www.facebook.com/groups/4915319108493196/?ref=share_group_link Website: www.foodfreedomwithmary.com Join the email list. Email: mary@foodfreedomwithmary.com

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## Transcript

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