# Episode 352: Food Sobriety Is Not A Diet

Page: https://stenobird.com/podcast/food-freedom-6371984/episode-352-food-sobriety-is-not-a-diet
Text version: https://stenobird.com/podcast/food-freedom-6371984/episode-352-food-sobriety-is-not-a-diet.md
Podcast: [Food Freedom](https://stenobird.com/podcast/food-freedom-6371984)
Published: 2026-06-03T10:00:00+00:00
Episode link: https://podcasters.spotify.com/pod/show/mary-roberts77/episodes/Episode-352-Food-Sobriety-Is-Not-A-Diet-e3jqrd5
Audio file: https://anchor.fm/s/d625f518/podcast/play/120466277/https%3A%2F%2Fd3ctxlq1ktw2nl.cloudfront.net%2Fstaging%2F2026-4-24%2F424788721-44100-2-570a279c5d2f.m4a
Processing state: not_requested
JSON: https://stenobird.com/v1/public/podcasts/food-freedom-6371984/episodes/episode-352-food-sobriety-is-not-a-diet
Duration seconds: 638

## Resource

If you’ve been stuck in the cycle of bingeing, starting over, obsessing over food, and wondering why moderation never seems to work… this episode is for you. Today we’re talking about what food sobriety really means and why defining it for yourself could change everything. Grab your copy of my FREE 9 page Beginner’s Guide to Food Sobriety https://www.foodfreedomwithmary.com/foodsobrietyguide Food Freedom Online Course: https://www.foodfreedomwithmary.com/foodfreedomcourse Food Sobriety Mini Course -https://www.foodfreedomwithmary.com/foodsobrietymc Want to learn more about me and my coaching programs? Do you need private coaching and intensive daily contact with a coach? Fill out my application so we can chat about whether or not my program is for you and which option is best for you. Payment plans available. Don’t see a payment option that works for your pay schedule? Let’s chat about a custom pay plan. www.foodfreedomwithmary.com/chooseyourpath Join my online community The Food Freedom Tribe! An online community of support, eduction, inspiration, accountability….. Learn more here: https://www.foodfreedomwithmary.com/tribemembership Application: https://docs.google.com/forms/d/1upnWHYK0RXfmyRTqlsF_R06z3NA8LZYHIMWFykq7-X4/viewform Instagram: www.instagram.com/coachmaryroberts Facebook: www.Facebook.com/ketomary71 Facebook group: https://www.facebook.com/groups/4915319108493196/?ref=share_group_link Website: www.foodfreedomwithmary.com Join the email list. Email: mary@foodfreedomwithmary.com

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## Transcript

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