# Episode 331: What It Really Means to Sit With Your Feelings in Food Addiction Recovery

Page: https://stenobird.com/podcast/food-freedom-6371984/episode-331-what-it-really-means-to-sit-with-your-feelings-in-food-addiction-recovery
Text version: https://stenobird.com/podcast/food-freedom-6371984/episode-331-what-it-really-means-to-sit-with-your-feelings-in-food-addiction-recovery.md
Podcast: [Food Freedom](https://stenobird.com/podcast/food-freedom-6371984)
Published: 2026-05-05T10:00:00+00:00
Episode link: https://podcasters.spotify.com/pod/show/mary-roberts77/episodes/Episode-331-What-It-Really-Means-to-Sit-With-Your-Feelings-in-Food-Addiction-Recovery-e3ieamt
Audio file: https://anchor.fm/s/d625f518/podcast/play/119007389/https%3A%2F%2Fd3ctxlq1ktw2nl.cloudfront.net%2Fstaging%2F2026-3-24%2F422818717-44100-2-988fb942f3108.m4a
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JSON: https://stenobird.com/v1/public/podcasts/food-freedom-6371984/episodes/episode-331-what-it-really-means-to-sit-with-your-feelings-in-food-addiction-recovery
Duration seconds: 376

## Resource

Learning to tolerate discomfort without turning to food is a critical recovery skill. This episode explores how sitting with feelings can help you find more peace and freedom. Grab your copy of my FREE 9 page Beginner’s Guide to Food Sobriety https://www.foodfreedomwithmary.com/foodsobrietyguide Food Freedom Online Course: https://www.foodfreedomwithmary.com/foodfreedomcourse Food Sobriety Mini Course -https://www.foodfreedomwithmary.com/foodsobrietymc Want to learn more about me and my coaching programs? Do you need private coaching and intensive daily contact with a coach? Fill out my application so we can chat about whether or not my program is for you and which option is best for you. Payment plans available. Don’t see a payment option that works for your pay schedule? Let’s chat about a custom pay plan. www.foodfreedomwithmary.com/chooseyourpath Join my online community The Food Freedom Tribe! An online community of support, eduction, inspiration, accountability….. Learn more here: https://www.foodfreedomwithmary.com/tribemembership Application: https://docs.google.com/forms/d/1upnWHYK0RXfmyRTqlsF_R06z3NA8LZYHIMWFykq7-X4/viewform Instagram: www.instagram.com/coachmaryroberts Facebook: www.Facebook.com/ketomary71 Facebook group: https://www.facebook.com/groups/4915319108493196/?ref=share_group_link Website: www.foodfreedomwithmary.com Join the email list. Email: mary@foodfreedomwithmary.com

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## Transcript

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