# Episode 330: 5 Workouts That May Be Working Against You After 40

Page: https://stenobird.com/podcast/food-freedom-6371984/episode-330-5-workouts-that-may-be-working-against-you-after-40
Text version: https://stenobird.com/podcast/food-freedom-6371984/episode-330-5-workouts-that-may-be-working-against-you-after-40.md
Podcast: [Food Freedom](https://stenobird.com/podcast/food-freedom-6371984)
Published: 2026-05-04T10:00:00+00:00
Episode link: https://podcasters.spotify.com/pod/show/mary-roberts77/episodes/Episode-330-5-Workouts-That-May-Be-Working-Against-You-After-40-e3iea14
Audio file: https://anchor.fm/s/d625f518/podcast/play/119006692/https%3A%2F%2Fd3ctxlq1ktw2nl.cloudfront.net%2Fstaging%2F2026-3-24%2F422817847-44100-2-facb1bafcf0d4.m4a
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JSON: https://stenobird.com/v1/public/podcasts/food-freedom-6371984/episodes/episode-330-5-workouts-that-may-be-working-against-you-after-40
Duration seconds: 545

## Resource

Are your workouts helping you… or quietly sabotaging your progress? In this episode, I explore exercise, metabolism, recovery, and why many women over 40 may need a different approach to getting stronger and leaner. Grab your copy of my FREE 9 page Beginner’s Guide to Food Sobriety https://www.foodfreedomwithmary.com/foodsobrietyguide Food Freedom Online Course: https://www.foodfreedomwithmary.com/foodfreedomcourse Food Sobriety Mini Course -https://www.foodfreedomwithmary.com/foodsobrietymc Want to learn more about me and my coaching programs? Do you need private coaching and intensive daily contact with a coach? Fill out my application so we can chat about whether or not my program is for you and which option is best for you. Payment plans available. Don’t see a payment option that works for your pay schedule? Let’s chat about a custom pay plan. www.foodfreedomwithmary.com/chooseyourpath Join my online community The Food Freedom Tribe! An online community of support, eduction, inspiration, accountability….. Learn more here: https://www.foodfreedomwithmary.com/tribemembership Application: https://docs.google.com/forms/d/1upnWHYK0RXfmyRTqlsF_R06z3NA8LZYHIMWFykq7-X4/viewform Instagram: www.instagram.com/coachmaryroberts Facebook: www.Facebook.com/ketomary71 Facebook group: https://www.facebook.com/groups/4915319108493196/?ref=share_group_link Website: www.foodfreedomwithmary.com Join the email list. Email: mary@foodfreedomwithmary.com

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## Transcript

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