# Episode 324: From Terrified to Free

Page: https://stenobird.com/podcast/food-freedom-6371984/episode-324-from-terrified-to-free
Text version: https://stenobird.com/podcast/food-freedom-6371984/episode-324-from-terrified-to-free.md
Podcast: [Food Freedom](https://stenobird.com/podcast/food-freedom-6371984)
Published: 2026-04-24T10:00:00+00:00
Episode link: https://podcasters.spotify.com/pod/show/mary-roberts77/episodes/Episode-324-From-Terrified-to-Free-e3hr04k
Audio file: https://anchor.fm/s/d625f518/podcast/play/118373972/https%3A%2F%2Fd3ctxlq1ktw2nl.cloudfront.net%2Fstaging%2F2026-3-13%2F421960341-44100-2-83f8193647974.m4a
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JSON: https://stenobird.com/v1/public/podcasts/food-freedom-6371984/episodes/episode-324-from-terrified-to-free
Duration seconds: 410

## Resource

Why does the thought of letting go of certain foods feel so intense? And what’s really waiting for you on the other side of that fear? In this episode, we’re digging into a mindset shift that could completely change your relationship with food. Grab your copy of my FREE 9 page Beginner’s Guide to Food Sobriety https://www.foodfreedomwithmary.com/foodsobrietyguide Food Freedom Online Course: https://www.foodfreedomwithmary.com/foodfreedomcourse Food Sobriety Mini Course -https://www.foodfreedomwithmary.com/foodsobrietymc Want to learn more about me and my coaching programs? Do you need private coaching and intensive daily contact with a coach? Fill out my application so we can chat about whether or not my program is for you and which option is best for you. Payment plans available. Don’t see a payment option that works for your pay schedule? Let’s chat about a custom pay plan. www.foodfreedomwithmary.com/chooseyourpath Join my online community The Food Freedom Tribe! An online community of support, eduction, inspiration, accountability….. Learn more here: https://www.foodfreedomwithmary.com/tribemembership Application: https://docs.google.com/forms/d/1upnWHYK0RXfmyRTqlsF_R06z3NA8LZYHIMWFykq7-X4/viewform Instagram: www.instagram.com/coachmaryroberts Facebook: www.Facebook.com/ketomary71 Facebook group: https://www.facebook.com/groups/4915319108493196/?ref=share_group_link Website: www.foodfreedomwithmary.com Join the email list. Email: mary@foodfreedomwithmary.com

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## Transcript

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