# Episode 319: How To Regulate Your Nervous System

Page: https://stenobird.com/podcast/food-freedom-6371984/episode-319-how-to-regulate-your-nervous-system
Text version: https://stenobird.com/podcast/food-freedom-6371984/episode-319-how-to-regulate-your-nervous-system.md
Podcast: [Food Freedom](https://stenobird.com/podcast/food-freedom-6371984)
Published: 2026-04-17T10:00:00+00:00
Episode link: https://podcasters.spotify.com/pod/show/mary-roberts77/episodes/Episode-319-How-To-Regulate-Your-Nervous-System-e3hjsft
Audio file: https://anchor.fm/s/d625f518/podcast/play/118140861/https%3A%2F%2Fd3ctxlq1ktw2nl.cloudfront.net%2Fstaging%2F2026-3-8%2F421652000-44100-2-241a3f3a561b3.m4a
Processing state: not_requested
JSON: https://stenobird.com/v1/public/podcasts/food-freedom-6371984/episodes/episode-319-how-to-regulate-your-nervous-system
Duration seconds: 675

## Resource

If you’ve tried to control your eating but keep falling back into the same patterns, this episode will help you understand why and what actually needs to change for real, lasting progress. Grab your copy of my FREE 9 page Beginner’s Guide to Food Sobriety https://www.foodfreedomwithmary.com/foodsobrietyguide Food Freedom Online Course: https://www.foodfreedomwithmary.com/foodfreedomcourse Food Sobriety Mini Course -https://www.foodfreedomwithmary.com/foodsobrietymc Want to learn more about me and my coaching programs? Do you need private coaching and intensive daily contact with a coach? Fill out my application so we can chat about whether or not my program is for you and which option is best for you. Payment plans available. Don’t see a payment option that works for your pay schedule? Let’s chat about a custom pay plan. www.foodfreedomwithmary.com/chooseyourpath Join my online community The Food Freedom Tribe! An online community of support, eduction, inspiration, accountability….. Learn more here: https://www.foodfreedomwithmary.com/tribemembership Application: https://docs.google.com/forms/d/1upnWHYK0RXfmyRTqlsF_R06z3NA8LZYHIMWFykq7-X4/viewform Instagram: www.instagram.com/coachmaryroberts Facebook: www.Facebook.com/ketomary71 Facebook group: https://www.facebook.com/groups/4915319108493196/?ref=share_group_link Website: www.foodfreedomwithmary.com Join the email list. Email: mary@foodfreedomwithmary.com

## Actions

- request_transcript: `POST https://stenobird.com/v1/public/podcasts/food-freedom-6371984/episodes/episode-319-how-to-regulate-your-nervous-system/transcription-requests` — Idempotently request low-priority transcript generation for this episode.
- read_markdown: `GET https://stenobird.com/podcast/food-freedom-6371984/episode-319-how-to-regulate-your-nervous-system.md` — Read the agent-friendly Markdown representation of this episode resource.

A page view does not enqueue transcription. Agents should invoke `request_transcript` explicitly when they need this episode processed.

## Transcript

Full transcripts are not published on public pages unless there is a clear rights basis.