# Episide 320: 12 Rules to Heal Your Relationship With Food

Page: https://stenobird.com/podcast/food-freedom-6371984/episide-320-12-rules-to-heal-your-relationship-with-food
Text version: https://stenobird.com/podcast/food-freedom-6371984/episide-320-12-rules-to-heal-your-relationship-with-food.md
Podcast: [Food Freedom](https://stenobird.com/podcast/food-freedom-6371984)
Published: 2026-04-20T10:00:00+00:00
Episode link: https://podcasters.spotify.com/pod/show/mary-roberts77/episodes/Episide-320-12-Rules-to-Heal-Your-Relationship-With-Food-e3hqtbd
Audio file: https://anchor.fm/s/d625f518/podcast/play/118371117/https%3A%2F%2Fd3ctxlq1ktw2nl.cloudfront.net%2Fstaging%2F2026-3-13%2F421956631-44100-2-4946b3396757f.m4a
Processing state: not_requested
JSON: https://stenobird.com/v1/public/podcasts/food-freedom-6371984/episodes/episide-320-12-rules-to-heal-your-relationship-with-food
Duration seconds: 988

## Resource

Food addiction, binge eating, and emotional eating don’t change with more dieting. This episode will shift how you approach recovery—starting today. Grab your copy of my FREE 9 page Beginner’s Guide to Food Sobriety https://www.foodfreedomwithmary.com/foodsobrietyguide Food Freedom Online Course: https://www.foodfreedomwithmary.com/foodfreedomcourse Food Sobriety Mini Course -https://www.foodfreedomwithmary.com/foodsobrietymc Want to learn more about me and my coaching programs? Do you need private coaching and intensive daily contact with a coach? Fill out my application so we can chat about whether or not my program is for you and which option is best for you. Payment plans available. Don’t see a payment option that works for your pay schedule? Let’s chat about a custom pay plan. www.foodfreedomwithmary.com/chooseyourpath Join my online community The Food Freedom Tribe! An online community of support, eduction, inspiration, accountability….. Learn more here: https://www.foodfreedomwithmary.com/tribemembership Application: https://docs.google.com/forms/d/1upnWHYK0RXfmyRTqlsF_R06z3NA8LZYHIMWFykq7-X4/viewform Instagram: www.instagram.com/coachmaryroberts Facebook: www.Facebook.com/ketomary71 Facebook group: https://www.facebook.com/groups/4915319108493196/?ref=share_group_link Website: www.foodfreedomwithmary.com Join the email list. Email: mary@foodfreedomwithmary.com

## Actions

- request_transcript: `POST https://stenobird.com/v1/public/podcasts/food-freedom-6371984/episodes/episide-320-12-rules-to-heal-your-relationship-with-food/transcription-requests` — Idempotently request low-priority transcript generation for this episode.
- read_markdown: `GET https://stenobird.com/podcast/food-freedom-6371984/episide-320-12-rules-to-heal-your-relationship-with-food.md` — Read the agent-friendly Markdown representation of this episode resource.

A page view does not enqueue transcription. Agents should invoke `request_transcript` explicitly when they need this episode processed.

## Transcript

Full transcripts are not published on public pages unless there is a clear rights basis.