# Are You Eating Enough Protein? (Part Two)

Page: https://stenobird.com/podcast/food-for-thought-with-colleen-patrick-goudreau-690262/are-you-eating-enough-protein-part-two
Text version: https://stenobird.com/podcast/food-for-thought-with-colleen-patrick-goudreau-690262/are-you-eating-enough-protein-part-two.md
Podcast: [Food for Thought with Colleen Patrick-Goudreau](https://stenobird.com/podcast/food-for-thought-with-colleen-patrick-goudreau-690262)
Published: 2025-08-22T11:00:00+00:00
Episode link: https://www.colleenpatrickgoudreau.com/p/are-you-eating-enough-protein-part
Audio file: https://api.substack.com/feed/podcast/171299923/abe90331071eac4177a0522e6654c8bc.mp3
Processing state: processed
JSON: https://stenobird.com/v1/public/podcasts/food-for-thought-with-colleen-patrick-goudreau-690262/episodes/are-you-eating-enough-protein-part-two
Duration seconds: 2364

## Resource

If you haven’t listened to Part 1 yet , I encourage you to start there—we covered the basics of protein: what it is, how it functions in the body, why plant and animal amino acids are identical, and why the RDA is just the minimum. In Part 2 , I talk about what’s shifted for me now that I’m at Level 55 (a language reframe I now love for “aging”), and why I had to “level up” when it came to both strength training and protein intake. Here’s what I share: * Why my perspective on protein has deepened—not because I’m vegan, but because I’m 55, post-menopausal, and also highly active * The game-changing role of resistance training (and why lifting heavier is essential as we age) * Why peri- and post-menopausal women—and older men—need more protein to counter muscle loss and support bone health * Practical ways to hit daily targets * The results I’ve experienced since increasing my protein and lifting heavier 🎧 Listen to the full episode for practical tips, high-protein plant food ideas, and why I’ve become such a cheerleader for protein. 👉 You can also watch the podcast episodes on YouTube now! DISCLAIMER: This episode is for informational purposes only. It is not intended as a substitute for professional medical advice, diagnosis, or treatment. Always seek the guidance of your physician or other qualified healthcare provider with any questions you may have regarding your health, medical condition, or before making changes to your diet, exercise, or medication. Food for Thought is a listener-supported podcast. If you value the work that goes into these episodes and articles, please consider becoming a free or paid subscriber. Support the Podcast To keep Food for Thought Podcast ad-free and accessible to all, I rely on the support of paid subscribers . If you're already one—t…

## Actions

- request_transcript: `POST https://stenobird.com/v1/public/podcasts/food-for-thought-with-colleen-patrick-goudreau-690262/episodes/are-you-eating-enough-protein-part-two/transcription-requests` — Idempotently request low-priority transcript generation for this episode.
- read_markdown: `GET https://stenobird.com/podcast/food-for-thought-with-colleen-patrick-goudreau-690262/are-you-eating-enough-protein-part-two.md` — Read the agent-friendly Markdown representation of this episode resource.

A page view does not enqueue transcription. Agents should invoke `request_transcript` explicitly when they need this episode processed.

## Transcript

Full transcripts are not published on public pages unless there is a clear rights basis.