# Food for Thought with Colleen Patrick-Goudreau Page: https://stenobird.com/podcast/food-for-thought-with-colleen-patrick-goudreau-690262 Text version: https://stenobird.com/podcast/food-for-thought-with-colleen-patrick-goudreau-690262.md RSS feed: https://api.substack.com/feed/podcast/4181004/s/255172.rss Official site: https://www.colleenpatrickgoudreau.com/s/food-for-thought Author: Colleen Patrick-Goudreau Episodes: 499 ## Resource Hosted by Colleen Patrick-Goudreau since 2006. One of the longest running podcasters, Colleen brings listeners a regular dose of inspiring content related to food, wellness, sustainability, eating, cooking, traveling, nutrition, language, zero waste living, literature, history, film, animals, advocacy, and so much more. ## Machine-readable JSON: https://stenobird.com/v1/public/podcasts/food-for-thought-with-colleen-patrick-goudreau-690262 Markdown: https://stenobird.com/podcast/food-for-thought-with-colleen-patrick-goudreau-690262.md ## Episodes - [We Bought Our Gravestone](https://stenobird.com/podcast/food-for-thought-with-colleen-patrick-goudreau-690262/we-bought-our-gravestone) — 2026-05-09T15:00:00+00:00 - [Northern Italian Cuisine (Part 4): Polenta, Focaccia, and Tiramisu](https://stenobird.com/podcast/food-for-thought-with-colleen-patrick-goudreau-690262/northern-italian-cuisine-part-4-polenta-focaccia-and-tiramisu) — 2026-04-25T01:36:13+00:00 - [Italian Cuisine (Part 3): Beans, Biscotti, Bread… and Olive Oil of Tuscany](https://stenobird.com/podcast/food-for-thought-with-colleen-patrick-goudreau-690262/italian-cuisine-part-3-beans-biscotti-bread-and-olive-oil-of-tuscany) — 2026-04-18T23:31:38+00:00 - [Italian Cuisine (Part 2): Forests, Farms, and Funghi of Central Italy](https://stenobird.com/podcast/food-for-thought-with-colleen-patrick-goudreau-690262/italian-cuisine-part-2-forests-farms-and-funghi-of-central-italy) — 2026-04-10T08:15:00+00:00 - [Italian Cuisine (Part 1): Pizza, Pasta, and Produce of Southern Italy](https://stenobird.com/podcast/food-for-thought-with-colleen-patrick-goudreau-690262/italian-cuisine-part-1-pizza-pasta-and-produce-of-southern-italy) — 2026-04-04T13:00:00+00:00 - [How to Create a Pollinator Sanctuary in Your Own Backyard](https://stenobird.com/podcast/food-for-thought-with-colleen-patrick-goudreau-690262/how-to-create-a-pollinator-sanctuary-in-your-own-backyard) — 2026-03-27T08:00:00+00:00 - [Should You Get a DEXA Scan?](https://stenobird.com/podcast/food-for-thought-with-colleen-patrick-goudreau-690262/should-you-get-a-dexa-scan) — 2026-03-06T20:30:09+00:00 - [Bone Health at Every Age (Part 1: Nutrition & Hormones)](https://stenobird.com/podcast/food-for-thought-with-colleen-patrick-goudreau-690262/bone-health-at-every-age-part-1-nutrition-hormones) — 2026-02-21T07:59:00+00:00 - [History’s Romantic Foods from Chocolate to Pomegrantes](https://stenobird.com/podcast/food-for-thought-with-colleen-patrick-goudreau-690262/history-s-romantic-foods-from-chocolate-to-pomegrantes) — 2026-02-06T19:32:19+00:00 - [The Language of Menopause](https://stenobird.com/podcast/food-for-thought-with-colleen-patrick-goudreau-690262/the-language-of-menopause) — 2026-01-30T12:00:00+00:00 - [The Vegan Purity Trap: How Some Vegans Lose the Plot](https://stenobird.com/podcast/food-for-thought-with-colleen-patrick-goudreau-690262/the-vegan-purity-trap-how-some-vegans-lose-the-plot) — 2026-01-16T10:00:00+00:00 - [Dry January and Cold Plunges: The Ancient Practice of Doing Hard Things](https://stenobird.com/podcast/food-for-thought-with-colleen-patrick-goudreau-690262/dry-january-and-cold-plunges-the-ancient-practice-of-doing-hard-things) — 2026-01-03T00:21:29+00:00 - [Forbidden Meat: Fasting and Abstinence During Advent (Rebroadcast)](https://stenobird.com/podcast/food-for-thought-with-colleen-patrick-goudreau-690262/forbidden-meat-fasting-and-abstinence-during-advent-rebroadcast) — 2025-12-06T02:06:13+00:00 - [Celebrating Soy: The Science and Health Benefits of Tofu, Tempeh, and Edamame](https://stenobird.com/podcast/food-for-thought-with-colleen-patrick-goudreau-690262/celebrating-soy-the-science-and-health-benefits-of-tofu-tempeh-and-edamame) — 2025-11-16T22:57:35+00:00 - [Building Strength and Muscle: Protein Intake, Protein Timing, and Lifting Heavy Sh*t](https://stenobird.com/podcast/food-for-thought-with-colleen-patrick-goudreau-690262/building-strength-and-muscle-protein-intake-protein-timing-and-lifting-heavy-sh-t) — 2025-10-24T22:17:50+00:00 - [Omega 3s, Omega 6s, and The Truth About Seed Oils](https://stenobird.com/podcast/food-for-thought-with-colleen-patrick-goudreau-690262/omega-3s-omega-6s-and-the-truth-about-seed-oils) — 2025-10-18T15:19:47+00:00 - [How Not to Be Cynical About the World—and Be Calmer, Happier, and More Hopeful](https://stenobird.com/podcast/food-for-thought-with-colleen-patrick-goudreau-690262/how-not-to-be-cynical-about-the-world-and-be-calmer-happier-and-more-hopeful) — 2025-10-10T08:18:00+00:00 - [Time is Passing. How Do You Want to Spend It?](https://stenobird.com/podcast/food-for-thought-with-colleen-patrick-goudreau-690262/time-is-passing-how-do-you-want-to-spend-it) — 2025-09-26T00:30:18+00:00 - [Omega-3s: Skip the Fish, Boost Your Brain, but Make Sure You're Getting Enough](https://stenobird.com/podcast/food-for-thought-with-colleen-patrick-goudreau-690262/omega-3s-skip-the-fish-boost-your-brain-but-make-sure-you-re-getting-enough) — 2025-09-19T12:15:00+00:00 - [Your Daily Supplement Guide: The Non-Negotiables and the Helpful Boosts](https://stenobird.com/podcast/food-for-thought-with-colleen-patrick-goudreau-690262/your-daily-supplement-guide-the-non-negotiables-and-the-helpful-boosts) — 2025-09-12T11:05:00+00:00 - [Protein-Packed Plant Foods (Ranked from Highest to Lowest)](https://stenobird.com/podcast/food-for-thought-with-colleen-patrick-goudreau-690262/protein-packed-plant-foods-ranked-from-highest-to-lowest) — 2025-09-06T16:03:32+00:00 - [“Climate Change” or “Climate Crisis"](https://stenobird.com/podcast/food-for-thought-with-colleen-patrick-goudreau-690262/climate-change-or-climate-crisis) — 2025-08-30T18:04:46+00:00 - [Are You Eating Enough Protein? (Part Two)](https://stenobird.com/podcast/food-for-thought-with-colleen-patrick-goudreau-690262/are-you-eating-enough-protein-part-two) — 2025-08-22T11:00:00+00:00 - [Are You Eating Enough Protein? (Part One)](https://stenobird.com/podcast/food-for-thought-with-colleen-patrick-goudreau-690262/are-you-eating-enough-protein-part-one) — 2025-08-15T13:00:00+00:00 - [How Religions Shaped the Foods We Eat](https://stenobird.com/podcast/food-for-thought-with-colleen-patrick-goudreau-690262/how-religions-shaped-the-foods-we-eat) — 2025-07-11T22:21:00+00:00 ## Actions Episode pages expose an explicit `request_transcript` action. A page view does not automatically enqueue transcription.