# Fall Reset: How to Recalibrate for Q4

Page: https://stenobird.com/podcast/focus-on-this-347314/fall-reset-how-to-recalibrate-for-q4
Text version: https://stenobird.com/podcast/focus-on-this-347314/fall-reset-how-to-recalibrate-for-q4.md
Podcast: [Focus on This](https://stenobird.com/podcast/focus-on-this-347314)
Published: 2025-10-13T07:00:00+00:00
Episode link: https://share.transistor.fm/s/21fe38e0
Audio file: https://media.transistor.fm/21fe38e0/f316f9ee.mp3
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JSON: https://stenobird.com/v1/public/podcasts/focus-on-this-347314/episodes/fall-reset-how-to-recalibrate-for-q4
Duration seconds: 2412

## Resource

Q4 can feel like calendar compression—year-end deadlines, next-year planning, and nonstop personal commitments. In this episode, Marissa Hyatt and Joel Miller share a clear, compassionate plan to reset for fall. You’ll explore six Practices of Flourishing, simple ways to reclaim presence, and concrete tactics to renegotiate commitments, right-size goals, and build momentum without burning out. Key Takeaways Name the squeeze. You know what’s coming: Q4 piles up at work and in extra pressures in life. Awareness is the first step to choosing differently. Use the six practices of flourishing. Restoring and protecting your well-being starts with six simple practices that move you toward flourishing. What are they? You’ll have to listen to find out. Good beats perfect. Swap all-or-nothing for small, consistent actions. Remember: the task is only as big as you decide it is. Scale back intentionally. Decompress your calendar. Reassess goals and events. Create a Not-This-Year list (or move part of a goal) to protect what matters most now. Renegotiate with grace. Honesty + alternatives = powerful. It’s okay to change your mind. Model clarity and kindness when backing out. Use your filters. Let your Quarterly Big 3 and Weekly Big 3 guide your yes/no decisions—especially when FOMO kicks in. Build margin for presence. Schedule restorative windows (walks, baking, simple rituals) to counter the frantic pace and restore focus. Watch on YouTube at: https://youtu.be/-OW2_UJ6zp8 This episode was produced by Sarah Vorhees Wendel of VW Sound

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## Transcript

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