# How to Break Free from The Pain of Past Experiences – (Part 1 of 2)

Page: https://stenobird.com/podcast/focus-on-the-family-daily-864957/how-to-break-free-from-the-pain-of-past-experiences-part-1-of-2
Text version: https://stenobird.com/podcast/focus-on-the-family-daily-864957/how-to-break-free-from-the-pain-of-past-experiences-part-1-of-2.md
Podcast: [Focus on the Family Daily](https://stenobird.com/podcast/focus-on-the-family-daily-864957)
Published: 2026-07-13T22:05:00+00:00
Episode link: https://iono.fm/e/1694125
Audio file: https://dl.iono.fm/epi/prov_1280/epi_1694125_medium.m4a?p=rss
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JSON: https://stenobird.com/v1/public/podcasts/focus-on-the-family-daily-864957/episodes/how-to-break-free-from-the-pain-of-past-experiences-part-1-of-2
Duration seconds: 1559

## Resource

Regret can be a crushing burden that keeps you tethered to your past. Dr. Erwin Lutzer shares how to confront your past, discard the weight of guilt, and move forward in God’s grace and forgiveness. A conversation offering healing and hope through Christ.

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## Transcript

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