# Mental health and wellbieng secrets for soloists

Page: https://stenobird.com/podcast/flying-solo-45727/mental-health-and-wellbieng-secrets-for-soloists
Text version: https://stenobird.com/podcast/flying-solo-45727/mental-health-and-wellbieng-secrets-for-soloists.md
Podcast: [Flying Solo](https://stenobird.com/podcast/flying-solo-45727)
Published: 2026-03-19T13:00:00+00:00
Episode link: https://traffic.megaphone.fm/ARDME3698944863.mp3
Audio file: https://traffic.megaphone.fm/ARDME3698944863.mp3
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JSON: https://stenobird.com/v1/public/podcasts/flying-solo-45727/episodes/mental-health-and-wellbieng-secrets-for-soloists
Duration seconds: 2067

## Resource

Graeme Cowan is a resilience expert, workplace mental health advocate, and founding director of R U OK. Graeme shares his personal journey through one of the most severe cases of depression his psychiatrists had ever seen, revealing the early warning signs he missed, the pressures that contributed to his burnout, and the steps he took to rebuild his life. Now, as the author of "Great Leaders Care," he’s on a mission to educate business owners on why mental health is not a luxury but an essential skill for high performance. Cec and Graeme explore practical strategies for building resilience, creating supportive connections, and leading by example, both for yourself and your team. This episode is packed with tangible advice to help you nurture your wellbeing and stay in the “green zone”—where productivity and creativity thrive. Key topics 1. Mental Health and Early Warning Signs · Graeme Cowan shares his personal experience with severe depression, including early signs like waking up at 3-4am with anxiety and ignoring them until they became overwhelming. · He emphasizes the importance of recognizing individual warning signs and taking corrective action, such as cutting back on commitments and prioritizing sleep and exercise. · The role of self-care for solo business owners is highlighted, especially since there’s often no one else to check in on their well-being. 2. The Importance of Relationships and Connection · The Harvard Adult Development Study is cited, showing quality relationships are key to a longer, healthier, and happier life. · Graeme Cowan discusses creating “scaffolding” through regular connections and rituals with friends to support mental health. · Soloists often let relationships slide due to busy schedules, but scheduling time with people who are good f…

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## Transcript

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