# The Power of “Coregulation” and How Your Family Can Have More

Page: https://stenobird.com/podcast/flusterclux-with-lynn-lyons-for-parents-who-worry-499415/the-power-of-coregulation-and-how-your-family-can-have-more
Text version: https://stenobird.com/podcast/flusterclux-with-lynn-lyons-for-parents-who-worry-499415/the-power-of-coregulation-and-how-your-family-can-have-more.md
Podcast: [Flusterclux With Lynn Lyons: For Parents Who Worry](https://stenobird.com/podcast/flusterclux-with-lynn-lyons-for-parents-who-worry-499415)
Published: 2026-04-03T09:00:00+00:00
Episode link: https://pdst.fm/e/tracking.swap.fm/track/JhoQDAATtO1l0y8tdKNa/traffic.megaphone.fm/ADL2857066752.mp3?updated=1775162135
Audio file: https://pdst.fm/e/tracking.swap.fm/track/JhoQDAATtO1l0y8tdKNa/traffic.megaphone.fm/ADL2857066752.mp3?updated=1775162135
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Duration seconds: 1892

## Resource

Being together and “hanging out” as a family does more than you might think. Doing it regularly, while reading or cooking or playing music and games, powerfully models connection and communication. Coregulation is how kids learn to manage their emotions and reactions from adults. Positive togetherness without devices matters. WE'VE MADE PLAYLISTS OF OUR EPISODES TO HELP YOU FIND RESOURCES ON SPECIFIC TOPICS. Here is our first: For those brand new to the podcast, we suggest starting with this playlist featuring Lynn Lyons and the 7-part anxiety disruptor series as well as a 3-part series on the skills most helpful in managing anxious kids: flexibility, problem solving, and autonomy. Consult our Spotify profile for the most up-to-date selection. We will select two listeners who complete our listener survey. We hope it is you! FOLLOW US Join the Facebook group to get news on the upcoming courses for parents, teens, and kids. Follow Flusterclux on Facebook and Instagram. Follow Lynn Lyons on Twitter and Youtube. Learn more about your ad choices. Visit podcastchoices.com/adchoices

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## Transcript

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