# How To Handle Panic Attacks

Page: https://stenobird.com/podcast/flusterclux-with-lynn-lyons-for-parents-who-worry-499415/how-to-handle-panic-attacks
Text version: https://stenobird.com/podcast/flusterclux-with-lynn-lyons-for-parents-who-worry-499415/how-to-handle-panic-attacks.md
Podcast: [Flusterclux With Lynn Lyons: For Parents Who Worry](https://stenobird.com/podcast/flusterclux-with-lynn-lyons-for-parents-who-worry-499415)
Published: 2026-03-20T09:00:00+00:00
Episode link: https://pdst.fm/e/tracking.swap.fm/track/JhoQDAATtO1l0y8tdKNa/traffic.megaphone.fm/ADL8381058241.mp3?updated=1773887574
Audio file: https://pdst.fm/e/tracking.swap.fm/track/JhoQDAATtO1l0y8tdKNa/traffic.megaphone.fm/ADL8381058241.mp3?updated=1773887574
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JSON: https://stenobird.com/v1/public/podcasts/flusterclux-with-lynn-lyons-for-parents-who-worry-499415/episodes/how-to-handle-panic-attacks
Duration seconds: 2119

## Resource

A listener asked a common question: how do I help someone who’s having a “real” panic attack? In this episode, we talk about the different terms people use to describe anxiety symptoms (including panic) and the wonderfully consistent way to deal with them. Spoiler alert: we’re stepping in on purpose to retrain the brain. Here are the past Flusterclux episodes discussed by Lynn & Robin: Passing Out From Anxiety: Funny Tales From Our Family of Fainters WE'VE MADE PLAYLISTS OF OUR EPISODES TO HELP YOU FIND RESOURCES ON SPECIFIC TOPICS. Here is our first: For those brand new to the podcast, we suggest starting with this playlist featuring Lynn Lyons and the 7-part anxiety disruptor series as well as a 3-part series on the skills most helpful in managing anxious kids: flexibility, problem solving, and autonomy. Consult our Spotify profile for the most up-to-date selection. We will select two listeners who complete our listener survey. We hope it is you! FOLLOW US Join the Facebook group to get news on the upcoming courses for parents, teens, and kids. Follow Flusterclux on Facebook and Instagram. Follow Lynn Lyons on Twitter and Youtube. Learn more about your ad choices. Visit podcastchoices.com/adchoices

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## Transcript

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