# Fluently Fixed - Engagement Pressure, Intermittent Reinforcement Relationships, and Sexual Past Shame

Page: https://stenobird.com/podcast/fluentlyforward-4474131/fluently-fixed-engagement-pressure-intermittent-reinforcement-relationships-and-sexual-past-shame
Text version: https://stenobird.com/podcast/fluentlyforward-4474131/fluently-fixed-engagement-pressure-intermittent-reinforcement-relationships-and-sexual-past-shame.md
Podcast: [FluentlyForward](https://stenobird.com/podcast/fluentlyforward-4474131)
Published: 2026-02-18T05:00:00+00:00
Episode link: https://pscrb.fm/rss/p/mgln.ai/e/1000/clrtpod.com/m/prfx.byspotify.com/e/traffic.megaphone.fm/FLUENTLYFORWARDLLC6109000004.mp3?updated=1771374869
Audio file: https://pscrb.fm/rss/p/mgln.ai/e/1000/clrtpod.com/m/prfx.byspotify.com/e/traffic.megaphone.fm/FLUENTLYFORWARDLLC6109000004.mp3?updated=1771374869
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JSON: https://stenobird.com/v1/public/podcasts/fluentlyforward-4474131/episodes/fluently-fixed-engagement-pressure-intermittent-reinforcement-relationships-and-sexual-past-shame
Duration seconds: 1641

## Resource

Check out this week's Fluently Fixed episode, and drop in your own questions in the Google form!⁠ ⁠https://docs.google.com/forms/d/e/1FAIpQLSdd69udAJ9kDUwJKJJwWjX54et2Mo75io9BPRrNJSnNEz4t9Q/viewform⁠ This year, hit your goals without giving up your favorite bready dishes. Hero Bread is offering 10% off your order. Go to ⁠⁠hero.co⁠⁠ and use code FLUENTLY at checkout. Visit OliveandJune.com/fluently for 20% off your first manicure system! Time stamps: 00:19 Engagement Pressure: Why Everyone’s Always Asking 08:20 Messy Breakup Cycle: What ‘Intermittent Reinforcement’ Is 11:31 The Breakup Cleanse: No-Contact, No-Checking, New Routines 17:22 Shame About Your Sexual Past: Identify the Story You’re Telling

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## Transcript

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