# Heatwave in Amsterdam: Anouk's Journey to Self-Care

Page: https://stenobird.com/podcast/fluent-fiction-dutch-5975282/heatwave-in-amsterdam-anouk-s-journey-to-self-care
Text version: https://stenobird.com/podcast/fluent-fiction-dutch-5975282/heatwave-in-amsterdam-anouk-s-journey-to-self-care.md
Podcast: [Fluent Fiction - Dutch](https://stenobird.com/podcast/fluent-fiction-dutch-5975282)
Published: 2026-06-17T22:47:02+00:00
Episode link: https://www.fluentfiction.com/nl/episode/2026-06-17-22-34-01-nl
Audio file: https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/72570665/2026_06_17_22_34_01_nl_draft_episode.mp3
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JSON: https://stenobird.com/v1/public/podcasts/fluent-fiction-dutch-5975282/episodes/heatwave-in-amsterdam-anouk-s-journey-to-self-care
Duration seconds: 1051

## Resource

Fluent Fiction - Dutch : Heatwave in Amsterdam: Anouk's Journey to Self-Care Find the full episode transcript, vocabulary words, and more: fluentfiction.com/nl/episode/2026-06-17-22-34-01-nl Story Transcript: Nl: In het hart van Amsterdam ligt een prachtig, omheind park. En: In the heart of Amsterdam lies a beautiful, enclosed park. Nl: De zon schijnt fel op deze zomerdag en de bomen bieden wat schaduw langs de kronkelende paden. En: The sun shines brightly on this summer day, and the trees offer some shade along the winding paths. Nl: Anouk is al vroeg opgestaan. En: Anouk got up early. Nl: Ze heeft zichzelf beloofd om haar dagelijkse lange run af te maken. En: She promised herself to complete her daily long run. Nl: Ze is vastberaden, zoals altijd. En: She is determined, as always. Nl: Vandaag is het echter warmer dan normaal. En: However, today is warmer than usual. Nl: De hitte zindert in de lucht en maakt de ademen moeilijker. En: The heat sizzles in the air, making it harder to breathe. Nl: Maar Anouk, met een vastberaden blik in haar ogen, begint te rennen. En: But Anouk, with a determined look in her eyes, begins to run. Nl: Ze houdt van dit park, met zijn groene gazons en uitnodigende bankjes. En: She loves this park, with its green lawns and inviting benches. Nl: Toch heeft ze geen tijd om te stoppen, zelfs als haar lichaam haar vertelt dat ze moet vertragen. En: Yet, she has no time to stop, even if her body is telling her to slow down. Nl: Bas en Femke zitten op een bankje, nippend aan hun flessen water. En: Bas and Femke sit on a bench, sipping their bottles of water. Nl: Ze kletsen over alledaagse zaken, maar hun ogen zien Anouk rennen in de verte. En: They chat about everyday matters, but their eyes see Anouk running in the distance. Nl: Ze merken dat ha…

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## Transcript

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