# Ep. 80 The Health And Wellness Awards!! (a fun take on some of my health and fitness faves lol)

Page: https://stenobird.com/podcast/floating-rock-7055085/ep-80-the-health-and-wellness-awards-a-fun-take-on-some-of-my-health-and-fitness-faves-lol
Text version: https://stenobird.com/podcast/floating-rock-7055085/ep-80-the-health-and-wellness-awards-a-fun-take-on-some-of-my-health-and-fitness-faves-lol.md
Podcast: [Floating Rock](https://stenobird.com/podcast/floating-rock-7055085)
Published: 2026-03-26T06:05:43+00:00
Episode link: https://shows.acast.com/floating-rock/episodes/69c4ccb8938a3e00377cb163
Audio file: https://sphinx.acast.com/p/open/s/66cfed0280712a6404f6bf7a/e/69c4ccb8938a3e00377cb163/media.mp3
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JSON: https://stenobird.com/v1/public/podcasts/floating-rock-7055085/episodes/ep-80-the-health-and-wellness-awards-a-fun-take-on-some-of-my-health-and-fitness-faves-lol
Duration seconds: 1618

## Resource

Hi friend's! Today's episode was inspired by the recent awards season in the entertainment industry and The Basement Yard's "Yardie" awards episodes! While I am no health and wellness expert- I sure do love it, and I thought this would be such a fun format to share some of my faves with you guys! From glute exercises, workout sets, pre workout drinks, and much much more, I hope you guys enjoy this fun episode!! Happy listening! Listen to Floating Rock on: Spotify, Apple Podcasts, and Youtube! Follow Floating Rock on social media! INSTAGRAM & TIK TOK @floating.rock.podcast ♡ Song credit: @Matthew Mike Cole (Pixabay, Youtube, Facebook, Instagram, & all music streaming services) Hosted on Acast. See acast.com/privacy for more information.

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## Transcript

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