# Ep. 78 You're Stressed, Not Stuck!! (6 tips to feel in control again lol)

Page: https://stenobird.com/podcast/floating-rock-7055085/ep-78-you-re-stressed-not-stuck-6-tips-to-feel-in-control-again-lol
Text version: https://stenobird.com/podcast/floating-rock-7055085/ep-78-you-re-stressed-not-stuck-6-tips-to-feel-in-control-again-lol.md
Podcast: [Floating Rock](https://stenobird.com/podcast/floating-rock-7055085)
Published: 2026-03-10T13:00:59+00:00
Episode link: https://shows.acast.com/floating-rock/episodes/69af0d70765824af472faaf1
Audio file: https://sphinx.acast.com/p/open/s/66cfed0280712a6404f6bf7a/e/69af0d70765824af472faaf1/media.mp3
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JSON: https://stenobird.com/v1/public/podcasts/floating-rock-7055085/episodes/ep-78-you-re-stressed-not-stuck-6-tips-to-feel-in-control-again-lol
Duration seconds: 1371

## Resource

Hi friends! Today's episode is all about when we are feeling a little stressed and overwhelmed in life- whether you're fully losing your mind or there's just this background stressful feeling. I feel like stress and overwhelm is really just a feeling of a loss of control, so I've put together 6 actionable tips to help feel like you are back in control of your life and capable of accomplishing whatever you need to get done! If you're stressed now, or maybe you're just putting these tips in your back pocket for the next time life feels like too much, I hope you enjoy and this episode gets you thinking about how we deal with stress! Happy listening! Listen to Floating Rock on: Spotify, Apple Podcasts, and Youtube! Follow Floating Rock on social media! INSTAGRAM & TIK TOK @floating.rock.podcast ♡ Song credit: @Matthew Mike Cole (Pixabay, Youtube, Facebook, Instagram, & all music streaming services) Hosted on Acast. See acast.com/privacy for more information.

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## Transcript

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