# When You’re Doing the Healing Work—but Still Don’t Feel Safe After Betrayal  With Anne Blythe, M.Ed., Founder of Betrayal Trauma Recovery

Page: https://stenobird.com/podcast/flaunt-create-a-life-you-love-after-infidelity-or-betrayal-942354/when-you-re-doing-the-healing-work-but-still-don-t-feel-safe-after-betrayal-with-anne-blythe-m-ed-founder-of-betrayal-trauma-recovery
Text version: https://stenobird.com/podcast/flaunt-create-a-life-you-love-after-infidelity-or-betrayal-942354/when-you-re-doing-the-healing-work-but-still-don-t-feel-safe-after-betrayal-with-anne-blythe-m-ed-founder-of-betrayal-trauma-recovery.md
Podcast: [FLAUNT! Create a Life You Love After Infidelity or Betrayal](https://stenobird.com/podcast/flaunt-create-a-life-you-love-after-infidelity-or-betrayal-942354)
Published: 2026-09-21T02:38:49+00:00
Episode link: https://loracheadle.podbean.com/e/when-you-re-doing-the-healing-work%e2%80%94but-still-don-t-feel-safe-after-betrayal-with-anne-blythe-med-founder-of-betrayal-trauma-recovery/
Audio file: https://mcdn.podbean.com/mf/web/udbkm3vi8scts435/Anne_Blytheaktqf.mp3
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JSON: https://stenobird.com/v1/public/podcasts/flaunt-create-a-life-you-love-after-infidelity-or-betrayal-942354/episodes/when-you-re-doing-the-healing-work-but-still-don-t-feel-safe-after-betrayal-with-anne-blythe-m-ed-founder-of-betrayal-trauma-recovery
Duration seconds: 3434

## Resource

After betrayal, women are often told to heal. Regulate your nervous system. Stop obsessing. Work on your triggers. Communicate better. Go to therapy. Learn to trust again. So you do… But what happens when you've read the books, done the therapy, practiced the tools, and worked incredibly hard—and your body still doesn't feel safe? Maybe the problem isn't that you're failing at healing. Maybe your nervous system is responding to something that is still happening. In this episode, Lora Cheadle talks with Anne Blythe, M.Ed., founder of Betrayal Trauma Recovery, host of The Betrayal Trauma Recovery Podcast, and creator of the Clarity After Betrayal Workshop, about one of the most confusing parts of betrayal recovery: learning to distinguish between the trauma of what happened in the past and harm that may still be occurring in the present. Anne challenges conventional betrayal-recovery models by asking women to consider whether what they've been treating solely as a relationship problem may also involve patterns of control, coercion, exploitation, or emotional and psychological abuse. Drawing from Anne's lived experience and her extensive interviews with betrayed women, Lora and Anne explore gaslighting, intimate deception, sexual coercion, and why certain approaches to couples therapy can sometimes make an already confusing situation even harder to see clearly. They also tackle the question so many women desperately want answered: How do I know if he's really changing—or simply getting better at saying and doing the right things? Words can sound wonderful. Promises can bring tremendous relief. A partner may appear calmer, more attentive, more remorseful, or more committed to recovery. But genuine change isn't something you should have to manufacture for him—or manage with…

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