# Instruction Derby - Bio F.R.E.A.K.S.

Page: https://stenobird.com/podcast/flashback-64-a-nintendo-64-podcast-6356872/instruction-derby-bio-f-r-e-a-k-s
Text version: https://stenobird.com/podcast/flashback-64-a-nintendo-64-podcast-6356872/instruction-derby-bio-f-r-e-a-k-s.md
Podcast: [Flashback 64 | A Nintendo 64 Podcast](https://stenobird.com/podcast/flashback-64-a-nintendo-64-podcast-6356872)
Published: 2026-04-13T07:01:00+00:00
Episode link: https://flashback64pod.podbean.com/e/instruction-derby-bio-freaks/
Audio file: https://mcdn.podbean.com/mf/web/wxdz738ixv22yme3/InstructionDebryBiofreaks.mp3
Processing state: not_requested
JSON: https://stenobird.com/v1/public/podcasts/flashback-64-a-nintendo-64-podcast-6356872/episodes/instruction-derby-bio-f-r-e-a-k-s
Duration seconds: 4148

## Resource

Watch Instruction Derby each week at Noon Pacific: https://www.twitch.tv/nicmcconnell Follow Nic: https://bsky.app/profile/mcconnell.bsky.social Thank you to our Golden Banana (and above) tier patrons: n00sh, Lee, Andrew, Matty Support us on Patreon: https://www.patreon.com/Flashback64 Find us Online: https://flashback64.neocities.org Merch: https://www.etsy.com/shop/Flashback64 Discord: https://discord.gg/2ckdah6VTC Twitch: https://www.twitch.tv/flashback64pod Bluesky: https://bsky.app/profile/flashback64.bsky.social YouTube: https://www.youtube.com/@Flashback64Pod Email: flashback64pod@gmail.com McKenna: https://linktr.ee/mckliz Gooey: https://www.youtube.com/c/gooeyfame Artwork by Corey Richmond Theme by Andrew Elmore: https://satellitesound.net We are part of the Sound Stone Podcast Network! Listen to Kirby Conversations: https://linktr.ee/kirbyconversations Listen to Pixels and Polygons: https://rss.com/podcasts/pixelspolygons Watch Instruction Derby: https://www.twitch.tv/nicmcconnell

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## Transcript

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