# Long Trail Roundup with Tara Dower and Tori Constantine -#269

Page: https://stenobird.com/podcast/fkt-podcast-447337/long-trail-roundup-with-tara-dower-and-tori-constantine-269
Text version: https://stenobird.com/podcast/fkt-podcast-447337/long-trail-roundup-with-tara-dower-and-tori-constantine-269.md
Podcast: [FKT Podcast](https://stenobird.com/podcast/fkt-podcast-447337)
Published: 2025-10-24T09:00:00+00:00
Episode link: https://fastestknowntime.com/route/long-trail-vt
Audio file: https://traffic.megaphone.fm/POM3003841203.mp3
Processing state: not_requested
JSON: https://stenobird.com/v1/public/podcasts/fkt-podcast-447337/episodes/long-trail-roundup-with-tara-dower-and-tori-constantine-269
Duration seconds: 1989

## Resource

The 272-mile Long Trail is one of our premier routes for good reason. With an impressive history of competitive FKTs, this trail has once again seen stout records fall. Tune in to join host Heather Anderson as she talks all things LT with Tara Dower, who set the overall and women’s supported time in 3 days, 18 hours, and 30 minutes, and Tori Constantine who took down the women’s unsupported time in 5 days, 19 hours, and 29 minutes. They share their stories of sleep deprivation and accompanying hallucinations, their hard-earned lessons, as well as what they’d do differently.

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## Transcript

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