# Jeff Garmire, Sarah Baker, Lyla Harrod: AT FKTs -#266

Page: https://stenobird.com/podcast/fkt-podcast-447337/jeff-garmire-sarah-baker-lyla-harrod-at-fkts-266
Text version: https://stenobird.com/podcast/fkt-podcast-447337/jeff-garmire-sarah-baker-lyla-harrod-at-fkts-266.md
Podcast: [FKT Podcast](https://stenobird.com/podcast/fkt-podcast-447337)
Published: 2025-10-03T15:59:00+00:00
Episode link: https://fastestknowntime.com/route/appalachian-trail
Audio file: https://traffic.megaphone.fm/POM7217413538.mp3
Processing state: not_requested
JSON: https://stenobird.com/v1/public/podcasts/fkt-podcast-447337/episodes/jeff-garmire-sarah-baker-lyla-harrod-at-fkts-266
Duration seconds: 2714

## Resource

2025 was a stunningly busy year on the Appalachian Trail. There were many high profile FKT efforts and several DNFs in the final days. Three long-held records did fall, however. Sarah Baker set the women’s self-supported northbound time in 74:04:42. Lyla Harrod set the women’s southbound time in 52:18:37. And Jeff Garmire took down the men’s self-supported record in a time of 45:08:37. Tune in to learn more about these notable feats and the highs and lows of their experiences.

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## Transcript

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