# #662 - Matt Hanson Page: https://stenobird.com/podcast/fitter-radio-triathlon-podcast-927524/662-matt-hanson Text version: https://stenobird.com/podcast/fitter-radio-triathlon-podcast-927524/662-matt-hanson.md Podcast: [Fitter Radio Triathlon Podcast](https://stenobird.com/podcast/fitter-radio-triathlon-podcast-927524) Published: 2026-03-30T06:15:00+00:00 Episode link: https://fitterradio.libsyn.com/662-matt-hanson Audio file: https://traffic.libsyn.com/secure/fitterradio/Fitter_Radio_Episode_662.mp3?dest-id=192618 Processing state: not_requested JSON: https://stenobird.com/v1/public/podcasts/fitter-radio-triathlon-podcast-927524/episodes/662-matt-hanson Duration seconds: 4901 ## Resource Jack Moody's back in the hotseat and we catch up on the racing from Athletic Brewing IRONMAN 70.3 Oceanside at the weekend. We chat with multiple IRONMAN champion MATT HANSON. Matt stormed home for a podium 3rd at the recent IRONMAN New Zealand race recording the fastest run split of the day with an incredible 2:34:49. In this episode Matt breaks down his race at IMNZ and shares his training strategies and thoughts on the evolving sport of long-distance racing. Discover how he approaches performance, the impact of the new draft rules and his plans for future races including Kona. 0:00.00 – Jack's now a married man 0:05.20 – IRONMAN 70.3 Oceanside 0:15:46 – T100 start list 0:18:26 – Matt Hanson intro 0:21:28 – Matt Hanson LINKS: Jack Moody at https://www.instagram.com/jacktmoody/ Matt Hanson at https://www.instagram.com/matthansontri/ IRONMAN 70.3 Oceanside at https://www.ironman.com/races/im703-oceanside IRONMAN Cairns at https://www.ironman.com/races/im-cairns ## Actions - request_transcript: `POST https://stenobird.com/v1/public/podcasts/fitter-radio-triathlon-podcast-927524/episodes/662-matt-hanson/transcription-requests` — Idempotently request low-priority transcript generation for this episode. - read_markdown: `GET https://stenobird.com/podcast/fitter-radio-triathlon-podcast-927524/662-matt-hanson.md` — Read the agent-friendly Markdown representation of this episode resource. A page view does not enqueue transcription. Agents should invoke `request_transcript` explicitly when they need this episode processed. ## Transcript Full transcripts are not published on public pages unless there is a clear rights basis.