# #418 Old man strength - John Terragni

Page: https://stenobird.com/podcast/fitness-m-k-350214/418-old-man-strength-john-terragni
Text version: https://stenobird.com/podcast/fitness-m-k-350214/418-old-man-strength-john-terragni.md
Podcast: [Fitness M/K](https://stenobird.com/podcast/fitness-m-k-350214)
Published: 2025-06-21T05:00:00+00:00
Episode link: https://fitness-m-k.simplecast.com/episodes/418-old-man-strength-john-terragni-kVssKUk3
Audio file: https://podads.simplecastaudio.com/4c5f34f2-b03e-4280-9e73-ab29a3abcca0/episodes/ac035e63-eae0-4b95-9373-930504b13463/audio/128/default.mp3?aid=rss_feed&awCollectionId=4c5f34f2-b03e-4280-9e73-ab29a3abcca0&awEpisodeId=ac035e63-eae0-4b95-9373-930504b13463&feed=SAF8TkVO
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JSON: https://stenobird.com/v1/public/podcasts/fitness-m-k-350214/episodes/418-old-man-strength-john-terragni
Duration seconds: 6736

## Resource

John Terragni har masser af old man strength - Faktisk så meget at han er blevet masters verdensmester i styrkeløft. Med en alder på 77 år og en kropsvægt på 73 løfter han markant mere end de fleste trænende mænd på 25. Og han startede endda først med at lave styrketræning i slutningen af sine 60'ere. Lyt med og hør en historie om en bemærkelsesværdig udvikling som atlet i pensionsalderen.

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## Transcript

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