# #183 Lowcarb

Page: https://stenobird.com/podcast/fitness-m-k-350214/183-lowcarb
Text version: https://stenobird.com/podcast/fitness-m-k-350214/183-lowcarb.md
Podcast: [Fitness M/K](https://stenobird.com/podcast/fitness-m-k-350214)
Published: 2026-07-09T05:00:00+00:00
Episode link: https://fitness-m-k.simplecast.com/episodes/183-lowcarb-ZvdfXajP
Audio file: https://podads.simplecastaudio.com/4c5f34f2-b03e-4280-9e73-ab29a3abcca0/episodes/6ce37aaf-d447-4fd6-a91a-51b88f1e9b92/audio/128/default.mp3?aid=rss_feed&awCollectionId=4c5f34f2-b03e-4280-9e73-ab29a3abcca0&awEpisodeId=6ce37aaf-d447-4fd6-a91a-51b88f1e9b92&feed=SAF8TkVO
Processing state: not_requested
JSON: https://stenobird.com/v1/public/podcasts/fitness-m-k-350214/episodes/183-lowcarb
Duration seconds: 3309

## Resource

90'ernes fedtforskrækkelse er blevet til 10'ernes kulhydratforskrækkelse. Fitness M/K har fået besøg af Madbanditten aka Jane Faerber der har en af Danmarks største portaler for lowcarb og ketose kost. I programmet diskuterer vi de fordele og ulemper, der er ved at skære drastisk ned for mængden af kulhydrater i kosten med hensyn til vægttab og sundhed. NB: Programmet er et genudgivet program fra da Fitness M/K blev Produceret hos Radio24syv. Programmet blev sendt første gang 2019-01-26.

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## Transcript

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