# Healthy Holiday Eating with Dr. Glenn Livingston Page: https://stenobird.com/podcast/fit-strong-women-over-50-893241/healthy-holiday-eating-with-dr-glenn-livingston Text version: https://stenobird.com/podcast/fit-strong-women-over-50-893241/healthy-holiday-eating-with-dr-glenn-livingston.md Podcast: [Fit Strong Women Over 50](https://stenobird.com/podcast/fit-strong-women-over-50-893241) Published: 2025-12-09T13:52:00+00:00 Episode link: https://becomingelli.libsyn.com/healthy-holiday-eating-with-dr-glenn-livingston Audio file: https://traffic.libsyn.com/secure/becomingelli/Healthy_Holiday_Eating_with_Glenn_Livingstone.mp3?dest-id=646575 Processing state: not_requested JSON: https://stenobird.com/v1/public/podcasts/fit-strong-women-over-50-893241/episodes/healthy-holiday-eating-with-dr-glenn-livingston Duration seconds: 3321 ## Resource In this episode, Jill and Chris welcome back Dr. Glenn Livingston, psychologist, researcher, author, and creator of Defeat Your Cravings . You may remember him from Episode 155β€”or from his work helping thousands of people stop binge-eating, quiet food cravings, and rebuild a peaceful relationship with food. Glenn draws on decades of research, including studies with more than 40,000 participants, and his own personal journey out of food addiction. His insights combine practical behavioral strategies with deep compassion for anyone struggling with overeating. For links and more information visit our website at BecomingElli.com . ## Actions - request_transcript: `POST https://stenobird.com/v1/public/podcasts/fit-strong-women-over-50-893241/episodes/healthy-holiday-eating-with-dr-glenn-livingston/transcription-requests` β€” Idempotently request low-priority transcript generation for this episode. - read_markdown: `GET https://stenobird.com/podcast/fit-strong-women-over-50-893241/healthy-holiday-eating-with-dr-glenn-livingston.md` β€” Read the agent-friendly Markdown representation of this episode resource. A page view does not enqueue transcription. Agents should invoke `request_transcript` explicitly when they need this episode processed. ## Transcript Full transcripts are not published on public pages unless there is a clear rights basis.