# A Year of Racing at 50 with Lauren Paulson

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Text version: https://stenobird.com/podcast/fit-strong-women-over-50-893241/a-year-of-racing-at-50-with-lauren-paulson.md
Podcast: [Fit Strong Women Over 50](https://stenobird.com/podcast/fit-strong-women-over-50-893241)
Published: 2025-08-12T14:49:00+00:00
Episode link: https://becomingelli.libsyn.com/a-year-of-racing-at-50-with-lauren-paulson
Audio file: https://traffic.libsyn.com/secure/becomingelli/A_Year_of_Racing_at_50_with_Lauren_Paulson.mp3?dest-id=646575
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JSON: https://stenobird.com/v1/public/podcasts/fit-strong-women-over-50-893241/episodes/a-year-of-racing-at-50-with-lauren-paulson
Duration seconds: 2661

## Resource

184 Last year Lauren Paulson ran a race every month for her 50th birthday. Those included her first 100 miler, her first 100 K, the SOS triathlon, and the rim2rim2rim of the Grand Canyon. She is also a professor of psychology and the chair of the department and oversees a $15 million grant. So Lauren understands what it's like to be an aging female endurance athlete who is trying to balance work and life. More info at our website: www.BecomingElli.com .

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## Transcript

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