# Fit Strong Women Over 50

Page: https://stenobird.com/podcast/fit-strong-women-over-50-893241
Text version: https://stenobird.com/podcast/fit-strong-women-over-50-893241.md
RSS feed: https://becomingelli.libsyn.com/rss
Official site: http://becomingelli.com
Author: Becoming Elli
Episodes: 100

## Resource

Fit Strong Women over 50 podcast for the Becoming Elli Community, hosted by Jill McCauslin and Chris Brown, interview experts and share their insights about losing weight, keeping it off, and working out. Stay fit and strong. Become inspired and motivated. http://www.becomingelli.com for more motivation, work-out ideas, recipes, tips and inspiration.

## Machine-readable

JSON: https://stenobird.com/v1/public/podcasts/fit-strong-women-over-50-893241
Markdown: https://stenobird.com/podcast/fit-strong-women-over-50-893241.md

## Episodes
- [Introducing Maria Molvin](https://stenobird.com/podcast/fit-strong-women-over-50-893241/introducing-maria-molvin) — 2026-06-09T15:57:00+00:00
- [Spring Break](https://stenobird.com/podcast/fit-strong-women-over-50-893241/spring-break) — 2026-04-15T10:55:00+00:00
- [Heart Health After 50](https://stenobird.com/podcast/fit-strong-women-over-50-893241/heart-health-after-50) — 2026-02-24T13:48:00+00:00
- [Look Back, Leap Forward with Chris and Jill](https://stenobird.com/podcast/fit-strong-women-over-50-893241/look-back-leap-forward-with-chris-and-jill) — 2025-12-23T13:11:00+00:00
- [Healthy Holiday Eating with Dr. Glenn Livingston](https://stenobird.com/podcast/fit-strong-women-over-50-893241/healthy-holiday-eating-with-dr-glenn-livingston) — 2025-12-09T13:52:00+00:00
- [The Gift of Aging with Suzy Rosenstein](https://stenobird.com/podcast/fit-strong-women-over-50-893241/the-gift-of-aging-with-suzy-rosenstein) — 2025-11-25T14:49:00+00:00
- [Journey to Fitness with Melissa Wilson](https://stenobird.com/podcast/fit-strong-women-over-50-893241/journey-to-fitness-with-melissa-wilson) — 2025-11-11T13:39:00+00:00
- [Mediterranean Diet with Chris and Jill](https://stenobird.com/podcast/fit-strong-women-over-50-893241/mediterranean-diet-with-chris-and-jill) — 2025-10-28T15:35:00+00:00
- [Adventures in Iceland with Þórdís Rósa Sigurðardóttir](https://stenobird.com/podcast/fit-strong-women-over-50-893241/adventures-in-iceland-with-rd-s-r-sa-sigur-ard-ttir) — 2025-10-14T10:47:00+00:00
- [Bone Health with Dr. Lisa Moore](https://stenobird.com/podcast/fit-strong-women-over-50-893241/bone-health-with-dr-lisa-moore) — 2025-09-23T12:36:00+00:00
- [Thyroid and Hormonal Health with Dr. Angela Mazza](https://stenobird.com/podcast/fit-strong-women-over-50-893241/thyroid-and-hormonal-health-with-dr-angela-mazza) — 2025-09-09T13:50:00+00:00
- [Pilates and Gut Health with Charlyn Huss](https://stenobird.com/podcast/fit-strong-women-over-50-893241/pilates-and-gut-health-with-charlyn-huss) — 2025-08-26T15:42:00+00:00
- [A Year of Racing at 50 with Lauren Paulson](https://stenobird.com/podcast/fit-strong-women-over-50-893241/a-year-of-racing-at-50-with-lauren-paulson) — 2025-08-12T14:49:00+00:00
- [Hormones, Menopause, and More with Dr Marcia Harris](https://stenobird.com/podcast/fit-strong-women-over-50-893241/hormones-menopause-and-more-with-dr-marcia-harris) — 2025-07-22T12:00:00+00:00
- [Aging with Purpose and Passion with Beverley Glazer](https://stenobird.com/podcast/fit-strong-women-over-50-893241/aging-with-purpose-and-passion-with-beverley-glazer) — 2025-07-08T11:00:00+00:00
- [Amino Acids, Protein, and Creatine with Liz Plosser](https://stenobird.com/podcast/fit-strong-women-over-50-893241/amino-acids-protein-and-creatine-with-liz-plosser) — 2025-06-24T15:23:00+00:00
- [Aging Playfully with Yvonne Marchese](https://stenobird.com/podcast/fit-strong-women-over-50-893241/aging-playfully-with-yvonne-marchese) — 2025-06-10T14:52:00+00:00
- [Changing Habits and Behaviors with Lisa Goldberg](https://stenobird.com/podcast/fit-strong-women-over-50-893241/changing-habits-and-behaviors-with-lisa-goldberg) — 2025-05-27T12:34:00+00:00
- [Metabolic Health and CGMs with Dr Paul Kolodzik](https://stenobird.com/podcast/fit-strong-women-over-50-893241/metabolic-health-and-cgms-with-dr-paul-kolodzik) — 2025-05-12T15:10:44+00:00
- [Global Marathon Runner in her 70s with Mary Newell](https://stenobird.com/podcast/fit-strong-women-over-50-893241/global-marathon-runner-in-her-70s-with-mary-newell) — 2025-04-22T14:24:48+00:00
- [Intermittent Fasting for Health with Laurie Lewis](https://stenobird.com/podcast/fit-strong-women-over-50-893241/intermittent-fasting-for-health-with-laurie-lewis) — 2025-04-08T18:38:25+00:00
- [Better Choices for Better Healthspan with Sally Duplantier](https://stenobird.com/podcast/fit-strong-women-over-50-893241/better-choices-for-better-healthspan-with-sally-duplantier) — 2025-03-25T14:08:00+00:00
- [Training Her Way to Health with Jill Johnson](https://stenobird.com/podcast/fit-strong-women-over-50-893241/training-her-way-to-health-with-jill-johnson) — 2025-03-11T14:28:11+00:00
- [Party and Diet with Kerstin Schulze](https://stenobird.com/podcast/fit-strong-women-over-50-893241/party-and-diet-with-kerstin-schulze) — 2025-02-25T15:08:28+00:00
- [Quick Go To Dinners with Becoming Elli](https://stenobird.com/podcast/fit-strong-women-over-50-893241/quick-go-to-dinners-with-becoming-elli) — 2025-02-11T14:22:28+00:00

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