# How Women Reclaim Energy, Desire, and Deep Vitality with Maraya Brown, Women’s Vibrancy Code

Page: https://stenobird.com/podcast/fit-mother-project-podcast-4477202/how-women-reclaim-energy-desire-and-deep-vitality-with-maraya-brown-women-s-vibrancy-code
Text version: https://stenobird.com/podcast/fit-mother-project-podcast-4477202/how-women-reclaim-energy-desire-and-deep-vitality-with-maraya-brown-women-s-vibrancy-code.md
Podcast: [Fit Mother Project Podcast](https://stenobird.com/podcast/fit-mother-project-podcast-4477202)
Published: 2026-03-24T11:45:00+00:00
Episode link: https://www.fitmotherproject.com/maraya-brown-womens-vibrancy-after-40-ep-191
Audio file: https://episodes.captivate.fm/episode/15aa89db-d01c-4ffd-91e1-4d1f519538c7.mp3
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JSON: https://stenobird.com/v1/public/podcasts/fit-mother-project-podcast-4477202/episodes/how-women-reclaim-energy-desire-and-deep-vitality-with-maraya-brown-women-s-vibrancy-code
Duration seconds: 3076

## Resource

In Episode 191 of the Fit Mother Project Podcast, Dr. Anthony Balduzzi welcomes Maraya Brown, of the Women’s Vibrancy Code, for a rich and refreshing conversation about what true female vitality really looks like. Maraya shares her perspective on helping women become more energized, embodied, confident, and connected to themselves, their relationships, and their sense of purpose. Together, they explore Maraya’s six pillars of vibrancy: energy, hormones, libido, confidence, community, and vision. They also discuss why many women feel “fine” but not truly alive, how stress and adrenal dysfunction can flatten desire, and why restoring capacity often needs to happen before deeper emotional and relationship work can begin. The conversation also moves into intimacy, feminine desire, nervous system regulation, and the daily rhythms that help women stay rooted instead of burned out. It’s a thoughtful, honest episode for any woman who wants to feel more alive in her body and more aligned in her life. Rate & Review: If this episode spoke to you, please take a moment to rate and review the Fit Mother Project Podcast. Your review helps more women discover the show and join us in building stronger, healthier, more vibrant lives. Join the Fit Mother Community: Looking for support on your own health journey? Join the Fit Mother Project community for workouts, nutrition guidance, accountability, and a group of women committed to aging with strength, energy, and confidence. Key Takeaways: “Fine” vs fully alive Six pillars of vibrancy Energy-hormones-libido connection Confidence-community-vision loop Low-hanging fruit first Hormones-thyroid-adrenals starting point Stress as libido disruptor Responsive female desire Intimacy as feeling seen Relationship communication tools Nervous sy…

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