# Fit Mother Project Podcast Page: https://stenobird.com/podcast/fit-mother-project-podcast-4477202 Text version: https://stenobird.com/podcast/fit-mother-project-podcast-4477202.md RSS feed: https://feeds.captivate.fm/fit-mother-project/ Official site: https://www.fitmotherproject.com/ Author: Fit Mother Project Episodes: 207 ## Resource It is no secret that Mothers are truly the unsung heroes of today’s families. The amount of work, errands, tasks, and support mothers do day in and day out is never-ending. It’s keeping the household and family running. It’s planning birthday parties and family activities. It’s running to the grocery store while waiting to pick up the dry cleaning. It’s making sure the kids and spouse have everything they need… often putting themselves and their health last. It can feel like an Invisible Burden... an evergrowing weight carried on the shoulders of many moms. And our society expects mothers to carry this load without question. What happens when we carry additional weight…? Our bodies are stressed and challenged in a magnitude of ways that can lead to stress, poor health. The Invisible Burden can lead to weight gain, constant low energy, hormone imbalance. It can lead to being stretched beyond reach. What’s worse is that hardworking mothers like you bearing this burden, are often not seen or acknowledged for carrying the contributions and the acts of the family. If you’re a stay-at-home mom, society often expects you to carry the invisible burden without question. If you’re a working… ## Machine-readable JSON: https://stenobird.com/v1/public/podcasts/fit-mother-project-podcast-4477202 Markdown: https://stenobird.com/podcast/fit-mother-project-podcast-4477202.md ## Episodes - [Life Assessment: From Fine to Spectacular — A Framework for Women Over 40 (Ep. 204)](https://stenobird.com/podcast/fit-mother-project-podcast-4477202/life-assessment-from-fine-to-spectacular-a-framework-for-women-over-40-ep-204) — 2026-07-23T12:00:00+00:00 - [Redefining Accountability: Dylan Gemelli on Struggle, Stress, and Personal Health (Ep. 203)](https://stenobird.com/podcast/fit-mother-project-podcast-4477202/redefining-accountability-dylan-gemelli-on-struggle-stress-and-personal-health-ep-203) — 2026-07-20T14:30:00+00:00 - [Boosting Heart Health with Nitric Oxide — Dr. Anthony Balduzzi & Cathy Eason (Ep.202)](https://stenobird.com/podcast/fit-mother-project-podcast-4477202/boosting-heart-health-with-nitric-oxide-dr-anthony-balduzzi-cathy-eason-ep-202) — 2026-07-13T17:00:00+00:00 - [Reconnect with Nature for Better Health | Grounding, Forest Bathing & Sunshine (Ep. 201)](https://stenobird.com/podcast/fit-mother-project-podcast-4477202/reconnect-with-nature-for-better-health-grounding-forest-bathing-sunshine-ep-201) — 2026-06-17T12:00:00+00:00 - [Celebrating 200 Episodes — Fit Mother Project Member Stories with Leanne and Velvet (Ep. 200)](https://stenobird.com/podcast/fit-mother-project-podcast-4477202/celebrating-200-episodes-fit-mother-project-member-stories-with-leanne-and-velvet-ep-200) — 2026-06-12T12:00:00+00:00 - [Mineral Deficiency, Fatigue & The Mineral Reset with Caroline Alan (Ep. 199)](https://stenobird.com/podcast/fit-mother-project-podcast-4477202/mineral-deficiency-fatigue-the-mineral-reset-with-caroline-alan-ep-199) — 2026-06-04T12:00:00+00:00 - [Microplastics & Your Health: Hidden Sources Wrecking Your Hormones (Ep. 198)](https://stenobird.com/podcast/fit-mother-project-podcast-4477202/microplastics-your-health-hidden-sources-wrecking-your-hormones-ep-198) — 2026-05-21T13:30:00+00:00 - [Losing 30lbs and Healing GI Issues with FMP Member Meredith Payne (Ep. 197)](https://stenobird.com/podcast/fit-mother-project-podcast-4477202/losing-30lbs-and-healing-gi-issues-with-fmp-member-meredith-payne-ep-197) — 2026-05-12T15:00:00+00:00 - [Heart Health Truths: Cholesterol, Insulin Resistance & Nutrition with Dr. Philip Ovadia (Ep. 196)](https://stenobird.com/podcast/fit-mother-project-podcast-4477202/heart-health-truths-cholesterol-insulin-resistance-nutrition-with-dr-philip-ovadia-ep-196) — 2026-05-05T19:00:00+00:00 - [Train for Longevity, Not Just Exercise (Ep. 195)](https://stenobird.com/podcast/fit-mother-project-podcast-4477202/train-for-longevity-not-just-exercise-ep-195) — 2026-04-28T18:15:00+00:00 - [How Women Can Stay Quick, Capable, and Strong After 40](https://stenobird.com/podcast/fit-mother-project-podcast-4477202/how-women-can-stay-quick-capable-and-strong-after-40) — 2026-04-14T15:45:00+00:00 - [Polyphenols Explained: A Smarter Way to Eat for Women](https://stenobird.com/podcast/fit-mother-project-podcast-4477202/polyphenols-explained-a-smarter-way-to-eat-for-women) — 2026-04-07T15:00:00+00:00 - [Seasonal Allergy Relief: What Really Helps Your Body Calm Down - Dr. Anthony Balduzzi](https://stenobird.com/podcast/fit-mother-project-podcast-4477202/seasonal-allergy-relief-what-really-helps-your-body-calm-down-dr-anthony-balduzzi) — 2026-03-31T14:00:00+00:00 - [How Women Reclaim Energy, Desire, and Deep Vitality with Maraya Brown, Women’s Vibrancy Code](https://stenobird.com/podcast/fit-mother-project-podcast-4477202/how-women-reclaim-energy-desire-and-deep-vitality-with-maraya-brown-women-s-vibrancy-code) — 2026-03-24T11:45:00+00:00 - [A Natural Anxiety Reset For Women Over 40 with Dr. Anthony Balduzzi](https://stenobird.com/podcast/fit-mother-project-podcast-4477202/a-natural-anxiety-reset-for-women-over-40-with-dr-anthony-balduzzi) — 2026-03-17T10:30:00+00:00 - [How To Reduce Bloating Naturally After 40 with Dr. Anthony Balduzzi](https://stenobird.com/podcast/fit-mother-project-podcast-4477202/how-to-reduce-bloating-naturally-after-40-with-dr-anthony-balduzzi) — 2026-03-10T19:45:00+00:00 - [Alcohol After 40: Sleep, Hormones, and Fat Loss with Dr. Anthony Balduzzi](https://stenobird.com/podcast/fit-mother-project-podcast-4477202/alcohol-after-40-sleep-hormones-and-fat-loss-with-dr-anthony-balduzzi) — 2026-03-03T16:15:00+00:00 - [Healthy Travel Made Easy with Dr. Anthony Balduzzi](https://stenobird.com/podcast/fit-mother-project-podcast-4477202/healthy-travel-made-easy-with-dr-anthony-balduzzi) — 2026-02-24T15:15:00+00:00 - [Your Night Routine Reset: Sleep Deeper, Feel Calmer, Wake Up Lighter with Dr. Anthony Balduzzi](https://stenobird.com/podcast/fit-mother-project-podcast-4477202/your-night-routine-reset-sleep-deeper-feel-calmer-wake-up-lighter-with-dr-anthony-balduzzi) — 2026-02-17T11:30:00+00:00 - [Win the Morning, Win the Week: Morning Routines Made Simple with Dr. Anthony Balduzzi](https://stenobird.com/podcast/fit-mother-project-podcast-4477202/win-the-morning-win-the-week-morning-routines-made-simple-with-dr-anthony-balduzzi) — 2026-02-10T21:15:00+00:00 - [From Burned Out to Fired Up: Fit Mother Renee’s Comeback Story](https://stenobird.com/podcast/fit-mother-project-podcast-4477202/from-burned-out-to-fired-up-fit-mother-renee-s-comeback-story) — 2026-02-03T13:00:00+00:00 - [The Art of Health for Women: Anchors, Accelerators, and Lasting Consistency](https://stenobird.com/podcast/fit-mother-project-podcast-4477202/the-art-of-health-for-women-anchors-accelerators-and-lasting-consistency) — 2026-01-27T13:00:00+00:00 - [Insulin Sensitivity, Blood Sugar & Longevity After 40 With Dr. Anthony Balduzzi](https://stenobird.com/podcast/fit-mother-project-podcast-4477202/insulin-sensitivity-blood-sugar-longevity-after-40-with-dr-anthony-balduzzi) — 2026-01-19T13:00:00+00:00 - [Build Muscle or Age Faster: Why Strength Training Is the Master Key After 40](https://stenobird.com/podcast/fit-mother-project-podcast-4477202/build-muscle-or-age-faster-why-strength-training-is-the-master-key-after-40) — 2026-01-13T13:30:00+00:00 - [FMP Member Holly On Rebuilding Strength After Motherhood](https://stenobird.com/podcast/fit-mother-project-podcast-4477202/fmp-member-holly-on-rebuilding-strength-after-motherhood) — 2026-01-06T16:15:00+00:00 ## Actions Episode pages expose an explicit `request_transcript` action. 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