# Fit Father Project Podcast

Page: https://stenobird.com/podcast/fit-father-project-podcast-3739852
Text version: https://stenobird.com/podcast/fit-father-project-podcast-3739852.md
RSS feed: https://feeds.captivate.fm/the-fit-father-project/
Official site: https://www.fitfatherproject.com/
Author: Fit Father Project
Episodes: 200

## Resource

If you’re a busy guy in your 40’s, 50’s and 60’s, chances are you have heard that you can no longer reap the benefits of the days of your youth. Society has told you that it’s not possible for you to stay lean, stay fit, and have the exuberance and energy you once felt and had as a young man. These constant messages are telling us that it's ok to not be our best selves. We don’t have to try or stay hungry as we once did when we were young. We no longer have anything to prove to ourselves. These messages are also contributing to a larger problem we are not addressing. Obesity. In the U.S., today, nearly 50% of all men over 40 are obesity. Being overweight and out of shape is the number one contributor to early death. And today more men are passing away at younger ages than ever before. Cancer diagnoses in men are escalating. Men are being put on prescription meds for blood pressure, high cholesterol, and heart disease at younger ages. And more families are losing fathers and husbands by the day. Obesity is the enemy, the one that sits on the top of the hill peering down at us from afar. We have allowed for far too long to let ourselves lose. To take the hill is no easy task. There…

## Machine-readable

JSON: https://stenobird.com/v1/public/podcasts/fit-father-project-podcast-3739852
Markdown: https://stenobird.com/podcast/fit-father-project-podcast-3739852.md

## Episodes
- [10 Life Lessons From 15 Years Building FFP & FMP — Part 2 (Ep. 300)](https://stenobird.com/podcast/fit-father-project-podcast-3739852/10-life-lessons-from-15-years-building-ffp-fmp-part-2-ep-300) — 2026-09-10T12:00:00+00:00
- [10 Health Lessons From 15 Years Building Fit Father & Fit Mother (Ep. 299)](https://stenobird.com/podcast/fit-father-project-podcast-3739852/10-health-lessons-from-15-years-building-fit-father-fit-mother-ep-299) — 2026-09-03T13:00:00+00:00
- [Gut Health & The Microbiome: Why Your Digestive System Controls Everything with Kiran Krishnan (Ep. 298)](https://stenobird.com/podcast/fit-father-project-podcast-3739852/gut-health-the-microbiome-why-your-digestive-system-controls-everything-with-kiran-krishnan-ep-298) — 2026-08-29T15:00:00+00:00
- [The One Number That Predicts How Long You'll Live (It's Not Your Weight)](https://stenobird.com/podcast/fit-father-project-podcast-3739852/the-one-number-that-predicts-how-long-you-ll-live-it-s-not-your-weight) — 2026-08-20T15:00:00+00:00
- [Essential Amino Acids Explained: The Protein Tool Every Man Over 40 Should Know (Ep. 296)](https://stenobird.com/podcast/fit-father-project-podcast-3739852/essential-amino-acids-explained-the-protein-tool-every-man-over-40-should-know-ep-296) — 2026-07-30T14:00:00+00:00
- [From Prison to Purpose: Dylan Gemelli on Accountability, Faith, and the Foundation of Real Health (Ep. 295)](https://stenobird.com/podcast/fit-father-project-podcast-3739852/from-prison-to-purpose-dylan-gemelli-on-accountability-faith-and-the-foundation-of-real-health-ep-295) — 2026-07-20T14:15:00+00:00
- [Weighted Vest Training Benefits for Men Over 40 (Ep. 294)](https://stenobird.com/podcast/fit-father-project-podcast-3739852/weighted-vest-training-benefits-for-men-over-40-ep-294) — 2026-07-16T16:00:00+00:00
- [Boosting Nitric Oxide for Heart Health & Why This Molecule Matters After 40 (Ep. 293)](https://stenobird.com/podcast/fit-father-project-podcast-3739852/boosting-nitric-oxide-for-heart-health-why-this-molecule-matters-after-40-ep-293) — 2026-07-13T17:00:00+00:00
- [The Connection Between Oral Health and Overall Wellness (Ep. 292)](https://stenobird.com/podcast/fit-father-project-podcast-3739852/the-connection-between-oral-health-and-overall-wellness-ep-292) — 2026-06-17T12:00:00+00:00
- [Reconnecting with Nature for Optimal Health | Grounding, Forest Bathing & Sunshine (Ep. 291)](https://stenobird.com/podcast/fit-father-project-podcast-3739852/reconnecting-with-nature-for-optimal-health-grounding-forest-bathing-sunshine-ep-291) — 2026-06-11T12:00:00+00:00
- [Mineral Deficiencies: The Hidden Cause of Fatigue, Brain Fog & Poor Sleep with Caroline Alan](https://stenobird.com/podcast/fit-father-project-podcast-3739852/mineral-deficiencies-the-hidden-cause-of-fatigue-brain-fog-poor-sleep-with-caroline-alan) — 2026-06-04T12:00:00+00:00
- [Hidden Plastics and Your Health: What's Wrecking Your Hormones and How to Fight Back (Ep. 289)](https://stenobird.com/podcast/fit-father-project-podcast-3739852/hidden-plastics-and-your-health-what-s-wrecking-your-hormones-and-how-to-fight-back-ep-289) — 2026-05-18T21:00:00+00:00
- [Losing 100lbs... Twice, with FFP Member Andy Rouix (Ep. 288)](https://stenobird.com/podcast/fit-father-project-podcast-3739852/losing-100lbs-twice-with-ffp-member-andy-rouix-ep-288) — 2026-05-11T19:00:00+00:00
- [Heart Disease, Cholesterol Myths, and Nutrition with Dr. Philip Ovadia (Episode 287)](https://stenobird.com/podcast/fit-father-project-podcast-3739852/heart-disease-cholesterol-myths-and-nutrition-with-dr-philip-ovadia-episode-287) — 2026-05-04T19:00:00+00:00
- [Train for Longevity, Not Just Exercise (Ep. 286)](https://stenobird.com/podcast/fit-father-project-podcast-3739852/train-for-longevity-not-just-exercise-ep-286) — 2026-04-28T17:45:00+00:00
- [Strength Is Not Enough: Why You Must Stay Fast](https://stenobird.com/podcast/fit-father-project-podcast-3739852/strength-is-not-enough-why-you-must-stay-fast) — 2026-04-13T12:30:00+00:00
- [Polyphenols Explained: The Missing Link in Healthy Eating for Men](https://stenobird.com/podcast/fit-father-project-podcast-3739852/polyphenols-explained-the-missing-link-in-healthy-eating-for-men) — 2026-04-06T17:45:00+00:00
- [Seasonal Allergies and Histamines: Natural Relief That Works- Dr. Anthony Balduzzi](https://stenobird.com/podcast/fit-father-project-podcast-3739852/seasonal-allergies-and-histamines-natural-relief-that-works-dr-anthony-balduzzi) — 2026-03-30T14:15:00+00:00
- [The Male Spirit Comes Alive With a Mission with Dr. Anthony Balduzzi](https://stenobird.com/podcast/fit-father-project-podcast-3739852/the-male-spirit-comes-alive-with-a-mission-with-dr-anthony-balduzzi) — 2026-03-23T16:00:00+00:00
- [A Natural Anxiety Reset For Men Over 40 with Dr. Anthony Balduzzi](https://stenobird.com/podcast/fit-father-project-podcast-3739852/a-natural-anxiety-reset-for-men-over-40-with-dr-anthony-balduzzi) — 2026-03-16T19:45:00+00:00
- [Why You Feel Bloated — And What To Do About It with Dr. Anthony Balduzzi](https://stenobird.com/podcast/fit-father-project-podcast-3739852/why-you-feel-bloated-and-what-to-do-about-it-with-dr-anthony-balduzzi) — 2026-03-09T13:00:00+00:00
- [Alcohol After 40: Sleep, Cravings, and Fat Loss with Dr. Anthony Balduzzi](https://stenobird.com/podcast/fit-father-project-podcast-3739852/alcohol-after-40-sleep-cravings-and-fat-loss-with-dr-anthony-balduzzi) — 2026-03-02T15:30:00+00:00
- [Healthy Travel Made Easy with Dr. Anthony Balduzzi](https://stenobird.com/podcast/fit-father-project-podcast-3739852/healthy-travel-made-easy-with-dr-anthony-balduzzi) — 2026-02-23T18:45:00+00:00
- [Sleep Like You Mean It: The Nighttime Routine That Changes Everything with Dr. Anthony Balduzzi](https://stenobird.com/podcast/fit-father-project-podcast-3739852/sleep-like-you-mean-it-the-nighttime-routine-that-changes-everything-with-dr-anthony-balduzzi) — 2026-02-16T15:15:00+00:00
- [Win the Morning, Win the Week: Morning Routines Made Simple with Dr. Anthony Balduzzi](https://stenobird.com/podcast/fit-father-project-podcast-3739852/win-the-morning-win-the-week-morning-routines-made-simple-with-dr-anthony-balduzzi) — 2026-02-09T15:00:00+00:00
- [The Steel Force Behind Fitness - FFP Coach Steve Roy: Resilience, Fatherhood & Showing Up](https://stenobird.com/podcast/fit-father-project-podcast-3739852/the-steel-force-behind-fitness-ffp-coach-steve-roy-resilience-fatherhood-showing-up) — 2026-02-02T16:00:00+00:00
- [Stop Starting Over: The Anchors & Accelerators Framework for Real Health](https://stenobird.com/podcast/fit-father-project-podcast-3739852/stop-starting-over-the-anchors-accelerators-framework-for-real-health) — 2026-01-26T11:30:00+00:00
- [Insulin Sensitivity, Blood Sugar & Longevity After 40 With Dr. Anthony Balduzzi](https://stenobird.com/podcast/fit-father-project-podcast-3739852/insulin-sensitivity-blood-sugar-longevity-after-40-with-dr-anthony-balduzzi) — 2026-01-19T15:15:00+00:00
- [Build Muscle or Age Faster: Why Strength Training Is the Master Key After 40](https://stenobird.com/podcast/fit-father-project-podcast-3739852/build-muscle-or-age-faster-why-strength-training-is-the-master-key-after-40) — 2026-01-12T16:30:00+00:00

## Actions

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