# Ep. 792: Super Body with Dr. William Davis

Page: https://stenobird.com/podcast/fit-2-love-podcast-with-jj-flizanes-319823/ep-792-super-body-with-dr-william-davis
Text version: https://stenobird.com/podcast/fit-2-love-podcast-with-jj-flizanes-319823/ep-792-super-body-with-dr-william-davis.md
Podcast: [Fit 2 Love Podcast with JJ Flizanes](https://stenobird.com/podcast/fit-2-love-podcast-with-jj-flizanes-319823)
Published: 2025-12-16T10:00:00+00:00
Episode link: http://jjflizanes.com
Audio file: https://episodes.captivate.fm/episode/1715dbc0-43c8-4c25-aaf9-d9b891246624.mp3
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JSON: https://stenobird.com/v1/public/podcasts/fit-2-love-podcast-with-jj-flizanes-319823/episodes/ep-792-super-body-with-dr-william-davis
Duration seconds: 3404

## Resource

In this episode, JJ Flizanes welcomes back cardiologist and bestselling author Dr. William Davis to celebrate the launch of his newest book, Super Body , available starting today, December 16, 2025, wherever books are sold. Together, they explore why our culture's obsession with quick weight-loss fixes — from low-calorie diets to trending injectables — often leads to muscle loss, more visceral fat, faster aging, and even higher long-term health risks. JJ brings in her Date Your Body philosophy to highlight why resistance training is essential for staying strong, youthful, and independent as we age. You'll hear about: Why cutting calories leads to major muscle loss and metabolic slowdown The dangers of visceral fat & myosteatosis How the microbiome and endotoxemia influence body composition and aging The overlooked roles of collagen and hyaluronic acid Simple resistance-training approaches for real, lasting results A new way to think about investing in your long-term health Resources Get Super Body now on Amazon, Barnes & Noble, or your favorite bookstore Explore the Date Your Body program at http://JJFlizanes.com/apply

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## Transcript

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