# AFC & NFC East, OPOY predictions, Aaron Donald signs with Rams, Howie Long joins, Chiefs rebuild?

Page: https://stenobird.com/podcast/first-things-first-655864/afc-nfc-east-opoy-predictions-aaron-donald-signs-with-rams-howie-long-joins-chiefs-rebuild
Text version: https://stenobird.com/podcast/first-things-first-655864/afc-nfc-east-opoy-predictions-aaron-donald-signs-with-rams-howie-long-joins-chiefs-rebuild.md
Podcast: [First Things First](https://stenobird.com/podcast/first-things-first-655864)
Published: 2026-08-31T22:51:00+00:00
Episode link: https://www.podtrac.com/pts/redirect.mp3/pdst.fm/e/traffic.megaphone.fm/FOXM9412387696.mp3
Audio file: https://www.podtrac.com/pts/redirect.mp3/pdst.fm/e/traffic.megaphone.fm/FOXM9412387696.mp3
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JSON: https://stenobird.com/v1/public/podcasts/first-things-first-655864/episodes/afc-nfc-east-opoy-predictions-aaron-donald-signs-with-rams-howie-long-joins-chiefs-rebuild
Duration seconds: 8530

## Resource

(0:00) Aaron Donald signs with Rams, OPOY predictions, Will the Bengals return to contender status?  (26:49) Drake Maye ranked 11th on NFL Top 100, Expect MVP Mahomes Week 1? (41:16) Will Aaron Donald make an instant impact?  (47:49) AFC & NFC East Predictions  (01:10:58) Howie Long joins (01:22:11) Rams Super Bowl favorites (01:28:04) Danny’s AFC and NFC East predictions (01:51:04) Chiefs in rebuild mode? (02:02:12) How worried should Brock Purdy be entering Week 1?  (02:09:39) Danny and Greg predict OPOY Learn more about your ad choices. Visit podcastchoices.com/adchoices

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