# First Principles

Page: https://stenobird.com/podcast/first-principles-7708985
Text version: https://stenobird.com/podcast/first-principles-7708985.md
RSS feed: https://feeds.megaphone.fm/PODAGEN4765221373
Author: Adrian Wells
Episodes: 324

## Resource

First Principles isn't another business podcast recycling the same startup stories. Adrian Wells takes the fundamentals that actually matter and breaks them down like you're having coffee with the smartest professor you ever had. Wells spent twelve years teaching philosophy and critical thinking before ditching the lecture hall for the microphone. Turns out, the same principles that help you think clearly about ancient Greek ethics also work pretty well for modern business decisions. Who knew? Every episode strips away the latest trends and buzzwords to focus on the core ideas that don't change. How to actually evaluate evidence when everyone's throwing around statistics. Why most "revolutionary" business advice is just old wine in new bottles. The thinking patterns that separate smart decisions from lucky guesses. You won't get hyped-up success stories or flavor-of-the-month strategies. Instead, you'll learn how to think through problems the way philosophers have for centuries, applied to the stuff that matters in your work and life right now. Multiple new episodes drop daily, so there's always something fresh when you need it. Follow now if you're ready to think better, not just…

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Markdown: https://stenobird.com/podcast/first-principles-7708985.md

## Episodes
- [Dr. Layne Norton: Why Diet Coke Won't Kill You (And What Actually Will)](https://stenobird.com/podcast/first-principles-7708985/dr-layne-norton-why-diet-coke-won-t-kill-you-and-what-actually-will) — 2026-07-23T16:12:00+00:00
- [Robert Greene: The Jealousy Trick That Controls Your Mind (You're Being Used)](https://stenobird.com/podcast/first-principles-7708985/robert-greene-the-jealousy-trick-that-controls-your-mind-you-re-being-used) — 2026-07-23T15:03:00+00:00
- [Dr. Paul Conti: The 10 Trauma Lies That Keep You Stuck (And The Truth That Heals)](https://stenobird.com/podcast/first-principles-7708985/dr-paul-conti-the-10-trauma-lies-that-keep-you-stuck-and-the-truth-that-heals) — 2026-07-23T13:54:00+00:00
- [Garden Shed to $100M Empire: George Heaton's Represent Clothing Journey](https://stenobird.com/podcast/first-principles-7708985/garden-shed-to-100m-empire-george-heaton-s-represent-clothing-journey) — 2026-07-23T12:45:00+00:00
- [The Gottmans: Why Women Are More Miserable in Marriage (The Real Data)](https://stenobird.com/podcast/first-principles-7708985/the-gottmans-why-women-are-more-miserable-in-marriage-the-real-data) — 2026-07-23T11:36:00+00:00
- [Russell Brand's Secret Addiction Recovery Method Nobody Talks About | E260](https://stenobird.com/podcast/first-principles-7708985/russell-brand-s-secret-addiction-recovery-method-nobody-talks-about-e260) — 2026-07-23T10:27:00+00:00
- [Dr. Rena Malik: Why Masturbating Could Save Your Prostate (New 2026 Study)](https://stenobird.com/podcast/first-principles-7708985/dr-rena-malik-why-masturbating-could-save-your-prostate-new-2026-study) — 2026-07-23T09:18:00+00:00
- [Tim Dillon: Boomers Broke The American Dream And Gen Z Is Calling Them Out](https://stenobird.com/podcast/first-principles-7708985/tim-dillon-boomers-broke-the-american-dream-and-gen-z-is-calling-them-out) — 2026-07-23T08:09:00+00:00
- [Why Ronda Rousey Says WWE Is 'A Complete Mess' Behind The Scenes](https://stenobird.com/podcast/first-principles-7708985/why-ronda-rousey-says-wwe-is-a-complete-mess-behind-the-scenes) — 2026-07-23T07:00:00+00:00
- [Dr Will Cole: The Gut Health Lies Your Doctor Won't Tell You](https://stenobird.com/podcast/first-principles-7708985/dr-will-cole-the-gut-health-lies-your-doctor-won-t-tell-you) — 2026-07-23T06:00:00+00:00
- [The Milk Cancer Study Big Pharma Doesn't Want You to See](https://stenobird.com/podcast/first-principles-7708985/the-milk-cancer-study-big-pharma-doesn-t-want-you-to-see) — 2026-07-23T05:51:00+00:00
- [Jimmy Carr: Why Men Are Broken and Nobody Cares](https://stenobird.com/podcast/first-principles-7708985/jimmy-carr-why-men-are-broken-and-nobody-cares) — 2026-07-23T04:42:00+00:00
- [Jocko Willink: Why You Should Never Fight Fear (Do This Instead)](https://stenobird.com/podcast/first-principles-7708985/jocko-willink-why-you-should-never-fight-fear-do-this-instead) — 2026-07-23T03:33:00+00:00
- [I Tested 100,000 People's DNA: This Common Diet Will Kill You](https://stenobird.com/podcast/first-principles-7708985/i-tested-100-000-people-s-dna-this-common-diet-will-kill-you) — 2026-07-23T02:24:00+00:00
- [Why Google's Former AI Chief Says Your Phone Is Killing Your Heart](https://stenobird.com/podcast/first-principles-7708985/why-google-s-former-ai-chief-says-your-phone-is-killing-your-heart) — 2026-07-23T01:15:00+00:00
- [Johann Hari: Big Pharma Is Hiding Ozempic's Secret Mental Health Effects](https://stenobird.com/podcast/first-principles-7708985/johann-hari-big-pharma-is-hiding-ozempic-s-secret-mental-health-effects) — 2026-07-23T00:06:00+00:00
- [What Running 10,000 Miles Across Africa Actually Did to My Mind](https://stenobird.com/podcast/first-principles-7708985/what-running-10-000-miles-across-africa-actually-did-to-my-mind) — 2026-07-22T22:57:00+00:00
- [Psychology Expert: Why Living in This City Color Is Ruining Your Mood](https://stenobird.com/podcast/first-principles-7708985/psychology-expert-why-living-in-this-city-color-is-ruining-your-mood) — 2026-07-22T21:48:00+00:00
- [The Trauma That Kept Rebel Wilson Fat for 10 Years](https://stenobird.com/podcast/first-principles-7708985/the-trauma-that-kept-rebel-wilson-fat-for-10-years) — 2026-07-22T20:39:00+00:00
- [Dr. Eisenberg: Your Age Is Damaging Your Future Kids (The Sperm Truth)](https://stenobird.com/podcast/first-principles-7708985/dr-eisenberg-your-age-is-damaging-your-future-kids-the-sperm-truth) — 2026-07-22T19:30:00+00:00
- [Why 99% of People Can't Build Real Power (Robert Greene Explains)](https://stenobird.com/podcast/first-principles-7708985/why-99-of-people-can-t-build-real-power-robert-greene-explains) — 2026-07-22T18:00:00+00:00
- [What Pentagon Officials Know About Nuclear Survival (That You Don't)](https://stenobird.com/podcast/first-principles-7708985/what-pentagon-officials-know-about-nuclear-survival-that-you-don-t) — 2026-07-22T17:21:00+00:00
- [Why Calorie Counting Is Bullsh*t: The Glucose Method That Actually Works](https://stenobird.com/podcast/first-principles-7708985/why-calorie-counting-is-bullsh-t-the-glucose-method-that-actually-works) — 2026-07-22T16:12:00+00:00
- [The Divorce Expert: 86% Remarry But This 1 Thing Kills Second Marriages Too](https://stenobird.com/podcast/first-principles-7708985/the-divorce-expert-86-remarry-but-this-1-thing-kills-second-marriages-too) — 2026-07-22T15:03:00+00:00
- [Why 90% of People Exercise Wrong for Brain Health (Neuroscientist Explains)](https://stenobird.com/podcast/first-principles-7708985/why-90-of-people-exercise-wrong-for-brain-health-neuroscientist-explains) — 2026-07-22T13:54:00+00:00
- [NYU Professor's Math: Trump Has 1 in 3 Chance of Dying as President](https://stenobird.com/podcast/first-principles-7708985/nyu-professor-s-math-trump-has-1-in-3-chance-of-dying-as-president) — 2026-07-20T08:09:00+00:00
- [Why This Investing Expert Says 2032 Will Change Everything](https://stenobird.com/podcast/first-principles-7708985/why-this-investing-expert-says-2032-will-change-everything) — 2026-07-20T07:00:00+00:00
- [Chris Williamson: Why Modern Dating Apps Are Making Men & Women Incompatible](https://stenobird.com/podcast/first-principles-7708985/chris-williamson-why-modern-dating-apps-are-making-men-women-incompatible) — 2026-07-20T06:00:00+00:00
- [Dr Sampson: The Mouth Bacteria That's Secretly Destroying Your Brain](https://stenobird.com/podcast/first-principles-7708985/dr-sampson-the-mouth-bacteria-that-s-secretly-destroying-your-brain) — 2026-07-20T05:51:00+00:00
- [Eric Schmidt's Terrifying AI Warning: Why We Need Emergency Stop Buttons](https://stenobird.com/podcast/first-principles-7708985/eric-schmidt-s-terrifying-ai-warning-why-we-need-emergency-stop-buttons) — 2026-07-20T04:42:00+00:00
- [Why Ramit Sethi Says Your Dream House Is Bankrupting Your Future](https://stenobird.com/podcast/first-principles-7708985/why-ramit-sethi-says-your-dream-house-is-bankrupting-your-future) — 2026-07-20T03:33:00+00:00
- [No.1 Toxicologist: These 3 Products Were Making Me Infertile (You Have Them Too)](https://stenobird.com/podcast/first-principles-7708985/no-1-toxicologist-these-3-products-were-making-me-infertile-you-have-them-too) — 2026-07-20T02:24:00+00:00
- [Jaspreet Singh: If You're Under 45, You Won't Get A Pension (Here's What To Do)](https://stenobird.com/podcast/first-principles-7708985/jaspreet-singh-if-you-re-under-45-you-won-t-get-a-pension-here-s-what-to-do) — 2026-07-20T01:15:00+00:00
- [Birth Control Is Rewiring Your Brain: What Doctors Don't Tell You](https://stenobird.com/podcast/first-principles-7708985/birth-control-is-rewiring-your-brain-what-doctors-don-t-tell-you) — 2026-07-20T00:06:00+00:00
- [Ex-CIA Spy: China's 2030 Plan Will Shock You (And We're Ignoring It)](https://stenobird.com/podcast/first-principles-7708985/ex-cia-spy-china-s-2030-plan-will-shock-you-and-we-re-ignoring-it) — 2026-07-19T22:57:00+00:00
- [Brian Keating: I'm Spending $200 Million To Prove God Exists Through Science](https://stenobird.com/podcast/first-principles-7708985/brian-keating-i-m-spending-200-million-to-prove-god-exists-through-science) — 2026-07-19T21:48:00+00:00
- [The 20-Minute Rule Sex Therapists Don't Want You To Know (Changes Everything)](https://stenobird.com/podcast/first-principles-7708985/the-20-minute-rule-sex-therapists-don-t-want-you-to-know-changes-everything) — 2026-07-19T20:39:00+00:00
- [Why People Secretly Dislike You: 5 Body Language Signals You Miss](https://stenobird.com/podcast/first-principles-7708985/why-people-secretly-dislike-you-5-body-language-signals-you-miss) — 2026-07-19T19:30:00+00:00
- [Josh Peck Lost 127lbs: The Mental Health Secret Nobody Talks About](https://stenobird.com/podcast/first-principles-7708985/josh-peck-lost-127lbs-the-mental-health-secret-nobody-talks-about) — 2026-07-19T18:00:00+00:00
- [MrBallen: Why I Almost Quit After Navy SEALs (And How I Turned It Around)](https://stenobird.com/podcast/first-principles-7708985/mrballen-why-i-almost-quit-after-navy-seals-and-how-i-turned-it-around) — 2026-07-19T17:21:00+00:00
- [Why Reid Hoffman Thinks You're Staying In Your Job Too Long (LinkedIn CEO)](https://stenobird.com/podcast/first-principles-7708985/why-reid-hoffman-thinks-you-re-staying-in-your-job-too-long-linkedin-ceo) — 2026-07-19T16:12:00+00:00
- [Dr. Martha Beck: Why Your Anxiety Gets Worse When You Try to Think Your Way Out](https://stenobird.com/podcast/first-principles-7708985/dr-martha-beck-why-your-anxiety-gets-worse-when-you-try-to-think-your-way-out) — 2026-07-19T15:03:00+00:00
- [Loneliness Kills: Life Extension Expert Reveals the 170.8% Death Risk Nobody Talks About](https://stenobird.com/podcast/first-principles-7708985/loneliness-kills-life-extension-expert-reveals-the-170-8-death-risk-nobody-talks-about) — 2026-07-19T13:54:00+00:00
- [Why Your Brain Stores Trauma in Your Eyes (And How to Release It)](https://stenobird.com/podcast/first-principles-7708985/why-your-brain-stores-trauma-in-your-eyes-and-how-to-release-it) — 2026-07-19T12:45:00+00:00
- [Why Your Body Language Is Sabotaging Your Success (Behavior Expert Reveals)](https://stenobird.com/podcast/first-principles-7708985/why-your-body-language-is-sabotaging-your-success-behavior-expert-reveals) — 2026-07-19T11:36:00+00:00
- [What Alcohol Is Actually Doing to Your Dopamine (The Truth Will Shock You)](https://stenobird.com/podcast/first-principles-7708985/what-alcohol-is-actually-doing-to-your-dopamine-the-truth-will-shock-you) — 2026-07-19T10:27:00+00:00
- [Why Your Period Workouts Fail (And The 4 Supplements That Fix Everything)](https://stenobird.com/podcast/first-principles-7708985/why-your-period-workouts-fail-and-the-4-supplements-that-fix-everything) — 2026-07-19T09:18:00+00:00
- [Why Your Doctor Lied About Low Libido: The Truth That Changes Everything](https://stenobird.com/podcast/first-principles-7708985/why-your-doctor-lied-about-low-libido-the-truth-that-changes-everything) — 2026-07-19T08:09:00+00:00
- [Why Modern Men Are Creating A Sexless Society (Peterson's Brutal Truth)](https://stenobird.com/podcast/first-principles-7708985/why-modern-men-are-creating-a-sexless-society-peterson-s-brutal-truth) — 2026-07-19T07:00:00+00:00
- [What Nasty Gal's Rise Reveals About Building Billion-Dollar Brands](https://stenobird.com/podcast/first-principles-7708985/what-nasty-gal-s-rise-reveals-about-building-billion-dollar-brands) — 2026-07-19T06:00:00+00:00
- [No.1 Nitric Oxide Expert: The Anti-Aging Molecule Your Doctor Won't Tell You About](https://stenobird.com/podcast/first-principles-7708985/no-1-nitric-oxide-expert-the-anti-aging-molecule-your-doctor-won-t-tell-you-about) — 2026-07-18T16:12:00+00:00
- [Mo Gawdat: AI Will Create Hell Before Heaven (Google X Insider Reveals All)](https://stenobird.com/podcast/first-principles-7708985/mo-gawdat-ai-will-create-hell-before-heaven-google-x-insider-reveals-all) — 2026-07-18T15:03:00+00:00
- [The Psychological Trick That Turns $0 Into $100K (Financial Experts Hate This)](https://stenobird.com/podcast/first-principles-7708985/the-psychological-trick-that-turns-0-into-100k-financial-experts-hate-this) — 2026-07-18T13:54:00+00:00
- [Why Pfizer Spent $2.3B Blocking These 5 Natural Cures From You](https://stenobird.com/podcast/first-principles-7708985/why-pfizer-spent-2-3b-blocking-these-5-natural-cures-from-you) — 2026-07-18T12:45:00+00:00
- [The $50M Secret will.i.am Hid From Black Eyed Peas Fans](https://stenobird.com/podcast/first-principles-7708985/the-50m-secret-will-i-am-hid-from-black-eyed-peas-fans) — 2026-07-18T11:36:00+00:00
- [Neuroscientist Proves We Can Talk to the Dead (The Evidence Will Shock You)](https://stenobird.com/podcast/first-principles-7708985/neuroscientist-proves-we-can-talk-to-the-dead-the-evidence-will-shock-you) — 2026-07-18T10:27:00+00:00
- [What 6 Months of ChatGPT Did to My Brain (Shocking Memory Test Results)](https://stenobird.com/podcast/first-principles-7708985/what-6-months-of-chatgpt-did-to-my-brain-shocking-memory-test-results) — 2026-07-18T09:18:00+00:00
- [Why Mohnish Pabrai Quit His $200K Job (The Strategy Wall Street Doesn't Want You To Know)](https://stenobird.com/podcast/first-principles-7708985/why-mohnish-pabrai-quit-his-200k-job-the-strategy-wall-street-doesn-t-want-you-to-know) — 2026-07-18T08:09:00+00:00
- [Why Your Belly Fat Won't Disappear (Even With Perfect Diet and Exercise)](https://stenobird.com/podcast/first-principles-7708985/why-your-belly-fat-won-t-disappear-even-with-perfect-diet-and-exercise) — 2026-07-18T07:00:00+00:00
- [Why Your Brain Is Only Using 12% Of Its Power (Deepak's Fix Will Shock You)](https://stenobird.com/podcast/first-principles-7708985/why-your-brain-is-only-using-12-of-its-power-deepak-s-fix-will-shock-you) — 2026-07-18T06:00:00+00:00
- [Why Former CIA Agents Are Fleeing America (2030 Deadline Revealed)](https://stenobird.com/podcast/first-principles-7708985/why-former-cia-agents-are-fleeing-america-2030-deadline-revealed) — 2026-07-18T05:51:00+00:00
- [World's #1 Fasting Expert: The Cancer Secret Big Pharma Doesn't Want You to Know](https://stenobird.com/podcast/first-principles-7708985/world-s-1-fasting-expert-the-cancer-secret-big-pharma-doesn-t-want-you-to-know) — 2026-07-18T04:42:00+00:00
- [AI Expert: Only 5 Jobs Will Survive 2030 (Number 3 Will Shock You)](https://stenobird.com/podcast/first-principles-7708985/ai-expert-only-5-jobs-will-survive-2030-number-3-will-shock-you) — 2026-07-18T03:33:00+00:00
- [What Your Doctor Won't Tell You About Sugar (It Could Save Your Life)](https://stenobird.com/podcast/first-principles-7708985/what-your-doctor-won-t-tell-you-about-sugar-it-could-save-your-life) — 2026-07-18T02:24:00+00:00
- [The $50 Trillion Mistake That Will Destroy America (Ray Dalio's Warning)](https://stenobird.com/podcast/first-principles-7708985/the-50-trillion-mistake-that-will-destroy-america-ray-dalio-s-warning) — 2026-07-18T01:15:00+00:00
- [No.1 Money Expert: Stop Buying Houses, You're Getting Poorer Every Month](https://stenobird.com/podcast/first-principles-7708985/no-1-money-expert-stop-buying-houses-you-re-getting-poorer-every-month) — 2026-07-18T00:06:00+00:00
- [This 46-Year-Old Tech CEO Spends $2M a Year to Age Backwards (It's Working)](https://stenobird.com/podcast/first-principles-7708985/this-46-year-old-tech-ceo-spends-2m-a-year-to-age-backwards-it-s-working) — 2026-07-17T22:57:00+00:00
- [Why Matthew McConaughey Sabotaged His $50M Career (And Won an Oscar)](https://stenobird.com/podcast/first-principles-7708985/why-matthew-mcconaughey-sabotaged-his-50m-career-and-won-an-oscar) — 2026-07-17T21:48:00+00:00
- [Insulin Doctor: Why I'm Finding Mold In 67% of My Fat Loss Patients](https://stenobird.com/podcast/first-principles-7708985/insulin-doctor-why-i-m-finding-mold-in-67-of-my-fat-loss-patients) — 2026-07-17T20:39:00+00:00
- [Why Being 'Authentic' at Work Actually Makes People Trust You Less](https://stenobird.com/podcast/first-principles-7708985/why-being-authentic-at-work-actually-makes-people-trust-you-less) — 2026-07-17T19:30:00+00:00
- [Aubrey Marcus: The $50K Open Relationship Mistake Nobody Warns You About | E242](https://stenobird.com/podcast/first-principles-7708985/aubrey-marcus-the-50k-open-relationship-mistake-nobody-warns-you-about-e242) — 2026-07-17T18:00:00+00:00
- [Atheists Live 7 Years Longer: What Christians Don't Want You To Know](https://stenobird.com/podcast/first-principles-7708985/atheists-live-7-years-longer-what-christians-don-t-want-you-to-know) — 2026-07-17T17:21:00+00:00
- [No. 1 Sugar Expert: 73% of 'Healthy' Foods Are Actually Poisoning You](https://stenobird.com/podcast/first-principles-7708985/no-1-sugar-expert-73-of-healthy-foods-are-actually-poisoning-you) — 2026-07-17T16:12:00+00:00
- [Savings Expert: Why Passive Income Is a $47B Scam Keeping You Broke](https://stenobird.com/podcast/first-principles-7708985/savings-expert-why-passive-income-is-a-47b-scam-keeping-you-broke) — 2026-07-17T15:03:00+00:00
- [Louis Tomlinson: The Police Knock That Changed Everything](https://stenobird.com/podcast/first-principles-7708985/louis-tomlinson-the-police-knock-that-changed-everything) — 2026-07-17T13:54:00+00:00
- [Neil deGrasse Tyson Destroys Horoscopes in 3 Minutes (Astrology Fans Won't Like This)](https://stenobird.com/podcast/first-principles-7708985/neil-degrasse-tyson-destroys-horoscopes-in-3-minutes-astrology-fans-won-t-like-this) — 2026-07-17T12:45:00+00:00
- [Why Fertility Clinics Are Lying About Your Test Results](https://stenobird.com/podcast/first-principles-7708985/why-fertility-clinics-are-lying-about-your-test-results) — 2026-07-17T11:36:00+00:00
- [Jürgen Klopp: 'I Fell In Love With Liverpool Because Of This One Thing'](https://stenobird.com/podcast/first-principles-7708985/j-rgen-klopp-i-fell-in-love-with-liverpool-because-of-this-one-thing) — 2026-07-17T10:27:00+00:00
- [Oz Pearlman Reveals: These 4 Words Prove Someone Is Lying](https://stenobird.com/podcast/first-principles-7708985/oz-pearlman-reveals-these-4-words-prove-someone-is-lying) — 2026-07-17T09:18:00+00:00
- [Why Crash Diets Actually Make You FATTER (The Science They Don't Want You to Know)](https://stenobird.com/podcast/first-principles-7708985/why-crash-diets-actually-make-you-fatter-the-science-they-don-t-want-you-to-know) — 2026-07-17T08:09:00+00:00
- [What Kamala Harris Gets Wrong About America's Crisis](https://stenobird.com/podcast/first-principles-7708985/what-kamala-harris-gets-wrong-about-america-s-crisis) — 2026-07-17T07:00:00+00:00
- [Rich Roll Was Alcoholic at 40, Then Became Ultra-Marathon Champion in 2 Years](https://stenobird.com/podcast/first-principles-7708985/rich-roll-was-alcoholic-at-40-then-became-ultra-marathon-champion-in-2-years) — 2026-07-11T18:00:00+00:00
- [Patrice Evra: Learning How To Cry Saved My Life](https://stenobird.com/podcast/first-principles-7708985/patrice-evra-learning-how-to-cry-saved-my-life) — 2026-07-11T17:21:00+00:00
- [The $2M Mistake 90% of Entrepreneurs Make (I Did It Too)](https://stenobird.com/podcast/first-principles-7708985/the-2m-mistake-90-of-entrepreneurs-make-i-did-it-too) — 2026-07-11T16:12:00+00:00
- [David Gandy: Why the World's Highest Paid Male Model Almost Quit](https://stenobird.com/podcast/first-principles-7708985/david-gandy-why-the-world-s-highest-paid-male-model-almost-quit) — 2026-07-11T15:03:00+00:00
- [The Google Engineer Who Cracked Happiness for 51 Million People: Mo Gawdat](https://stenobird.com/podcast/first-principles-7708985/the-google-engineer-who-cracked-happiness-for-51-million-people-mo-gawdat) — 2026-07-11T13:54:00+00:00
- [Why Britain's Richest Self-Made Woman Built a Sex Toy Empire](https://stenobird.com/podcast/first-principles-7708985/why-britain-s-richest-self-made-woman-built-a-sex-toy-empire) — 2026-07-11T12:45:00+00:00
- [The Childhood Trauma That Made Marcia Kilgore $500M Richer](https://stenobird.com/podcast/first-principles-7708985/the-childhood-trauma-that-made-marcia-kilgore-500m-richer) — 2026-07-11T11:36:00+00:00
- [The $46B Outsider: How Being Poor Made Sebastian Siemiatkowski Rich](https://stenobird.com/podcast/first-principles-7708985/the-46b-outsider-how-being-poor-made-sebastian-siemiatkowski-rich) — 2026-07-11T10:27:00+00:00
- [The $150M Moonpig Secret: Why Constraints Made Me Richer Than Freedom](https://stenobird.com/podcast/first-principles-7708985/the-150m-moonpig-secret-why-constraints-made-me-richer-than-freedom) — 2026-07-11T09:18:00+00:00
- [Top Boy Star: 'Me & Kano Didn't Have The Greatest Time' (FULL STORY)](https://stenobird.com/podcast/first-principles-7708985/top-boy-star-me-kano-didn-t-have-the-greatest-time-full-story) — 2026-07-11T08:09:00+00:00
- [Marisa Peer: Why Your Brain Is Killing Your Sex Drive (And How To Fix It)](https://stenobird.com/podcast/first-principles-7708985/marisa-peer-why-your-brain-is-killing-your-sex-drive-and-how-to-fix-it) — 2026-07-11T07:00:00+00:00
- [Why Your Brain Sabotages Your Productivity (And How to Fix It Today)](https://stenobird.com/podcast/first-principles-7708985/why-your-brain-sabotages-your-productivity-and-how-to-fix-it-today) — 2026-07-11T06:00:00+00:00
- [Nick Cannon: How A Simple Nickname Accidentally Built My $1.3 Billion Empire](https://stenobird.com/podcast/first-principles-7708985/nick-cannon-how-a-simple-nickname-accidentally-built-my-1-3-billion-empire) — 2026-07-11T05:51:00+00:00
- [Dr. Tara Swart: Your Stress Is Literally Contagious (And Making Others Fat)](https://stenobird.com/podcast/first-principles-7708985/dr-tara-swart-your-stress-is-literally-contagious-and-making-others-fat) — 2026-07-11T04:42:00+00:00
- [Daniel Ek: How A 23 Year Old Introvert Built Spotify Into A $31 Billion Empire](https://stenobird.com/podcast/first-principles-7708985/daniel-ek-how-a-23-year-old-introvert-built-spotify-into-a-31-billion-empire) — 2026-07-11T03:33:00+00:00
- [Scott Galloway: Why 73% of Young Men Are Failing (And It's Not Their Fault)](https://stenobird.com/podcast/first-principles-7708985/scott-galloway-why-73-of-young-men-are-failing-and-it-s-not-their-fault) — 2026-07-11T02:24:00+00:00
- [Food Doctor: Why Extra Protein Is Making You Fatter (6 Food Lies Exposed)](https://stenobird.com/podcast/first-principles-7708985/food-doctor-why-extra-protein-is-making-you-fatter-6-food-lies-exposed) — 2026-07-11T01:15:00+00:00
- [Airbnb CEO: I Built a $100B Company But Was Suicidal at the Top](https://stenobird.com/podcast/first-principles-7708985/airbnb-ceo-i-built-a-100b-company-but-was-suicidal-at-the-top) — 2026-07-11T00:06:00+00:00
- [Dr. Gabor Maté: Why Nice People Get Sicker (The Disease of Being Too Kind)](https://stenobird.com/podcast/first-principles-7708985/dr-gabor-mat-why-nice-people-get-sicker-the-disease-of-being-too-kind) — 2026-07-10T22:57:00+00:00
- [Why Jada Pinkett Smith Set Her Survival Goal at 4pm Every Day](https://stenobird.com/podcast/first-principles-7708985/why-jada-pinkett-smith-set-her-survival-goal-at-4pm-every-day) — 2026-07-10T21:48:00+00:00
- [Sadhguru's Extinction Warning: Why Humans Have 12 Years Left](https://stenobird.com/podcast/first-principles-7708985/sadhguru-s-extinction-warning-why-humans-have-12-years-left) — 2026-07-10T20:39:00+00:00
- [Chris Van Tulleken: Why Your Breakfast Is More Dangerous Than Smoking](https://stenobird.com/podcast/first-principles-7708985/chris-van-tulleken-why-your-breakfast-is-more-dangerous-than-smoking) — 2026-07-10T19:30:00+00:00
- [Why 95% of Women Over 40 Can't Lose Belly Fat (The Real Reason)](https://stenobird.com/podcast/first-principles-7708985/why-95-of-women-over-40-can-t-lose-belly-fat-the-real-reason) — 2026-07-10T18:00:00+00:00
- [Why Smart Women Keep Dating Toxic Men: The Psychology Logan Ury Discovered](https://stenobird.com/podcast/first-principles-7708985/why-smart-women-keep-dating-toxic-men-the-psychology-logan-ury-discovered) — 2026-07-10T17:21:00+00:00
- [Brain Doctor Drops ADHD Bombshell on Steven Bartlett After Scanning 250,000 Brains](https://stenobird.com/podcast/first-principles-7708985/brain-doctor-drops-adhd-bombshell-on-steven-bartlett-after-scanning-250-000-brains) — 2026-07-10T16:12:00+00:00

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