# Jenn Sherman wants to make Gen Xers stronger physically and mentally

Page: https://stenobird.com/podcast/firestarters-with-shannon-watts-6727386/jenn-sherman-wants-to-make-gen-xers-stronger-physically-and-mentally
Text version: https://stenobird.com/podcast/firestarters-with-shannon-watts-6727386/jenn-sherman-wants-to-make-gen-xers-stronger-physically-and-mentally.md
Podcast: [Firestarters with Shannon Watts](https://stenobird.com/podcast/firestarters-with-shannon-watts-6727386)
Published: 2026-03-24T18:37:38+00:00
Episode link: https://shannonwatts.substack.com/p/jenn-sherman-wants-to-make-gen-xers
Audio file: https://api.substack.com/feed/podcast/192003311/e495248276ebebab08e15f39462027ca.mp3
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Duration seconds: 1826

## Resource

Jenn Sherman is my favorite Peloton star trainer who was the very first cycling instructor hired at Peloton Interactive. She’s also the founder of The Back Nine Era, and her goal is to redefine life after 50 by training for longevity, health, and strength. In this conversation, we discussed how Jenn became a Peloton trainer in her 40s and how it’s never too late to make a pivot in your life, how imposter syndrome still rears its ugly head no matter what you’ve accomplished, why community is an important part of women’s health and fitness, what the “back nine era” is, and the 5 habits women should incorporate to live our best lives in our 50s and beyond. Connect with Jenn: Instagram | Facebook For women ready to stop living on autopilot and playing it small, Fired Up will show you how to shatter your self imposed limitations and unleash your potential so you can finally start living the life you’ve always wanted. Click to order. This is a public episode. If you'd like to discuss this with other subscribers or get access to bonus episodes, visit shannonwatts.substack.com/subscribe

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## Transcript

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