# What Does It Take to Pass the CPAT?

Page: https://stenobird.com/podcast/firefighter-nation-podcast-network-s-7114247/what-does-it-take-to-pass-the-cpat
Text version: https://stenobird.com/podcast/firefighter-nation-podcast-network-s-7114247/what-does-it-take-to-pass-the-cpat.md
Podcast: [Firefighter Nation Podcast Network’s](https://stenobird.com/podcast/firefighter-nation-podcast-network-s-7114247)
Published: 2026-09-12T12:00:00+00:00
Episode link: https://firefighternationpodcastnetwork.podbean.com/e/what-does-it-take-to-pass-the-cpat/
Audio file: https://mcdn.podbean.com/mf/web/w5vv8hif3kacg76e/FFN_-_20260911_-_Fueling_Fire6zekq.mp3
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JSON: https://stenobird.com/v1/public/podcasts/firefighter-nation-podcast-network-s-7114247/episodes/what-does-it-take-to-pass-the-cpat
Duration seconds: 2473

## Resource

Passing the Candidate Physical Ability Test (CPAT) takes more than just being “in shape.” On this episode of Fueling Fire, host Megan Lautz sits down with firefighter, paramedic, and firefighter strength coach Katie Dennison to break down how to prepare for the test's physical demands, from strength and conditioning to pacing and technique. Dennison also describes her county's CPAT mentoring program.

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## Transcript

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