# Gut Check: Practical, Shift-Friendly Digestive Strategies

Page: https://stenobird.com/podcast/firefighter-nation-podcast-network-s-7114247/gut-check-practical-shift-friendly-digestive-strategies
Text version: https://stenobird.com/podcast/firefighter-nation-podcast-network-s-7114247/gut-check-practical-shift-friendly-digestive-strategies.md
Podcast: [Firefighter Nation Podcast Network’s](https://stenobird.com/podcast/firefighter-nation-podcast-network-s-7114247)
Published: 2026-04-10T12:00:00+00:00
Episode link: https://firefighternationpodcastnetwork.podbean.com/e/gut-check-practical-shift-friendly-digestive-strategies/
Audio file: https://mcdn.podbean.com/mf/web/x6ds4ipiwvkfmruh/FFN_-_20260410_-_Fueling_Fireau85n.mp3
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JSON: https://stenobird.com/v1/public/podcasts/firefighter-nation-podcast-network-s-7114247/episodes/gut-check-practical-shift-friendly-digestive-strategies
Duration seconds: 2738

## Resource

Is your gut healthy? Dietitian Callie Roseland joins host Megan Lautz to discuss what "gut health" actually means on this episode of Fueling Fire. Roseland dives into digestive tract basics and addresses what is normal versus what is a red flag when it comes to bloating, gas, and bathroom habits. They get into how shift work, under-fueling, dehydration, stress, and medications can wreck your gut over time. Roseland explains how to support gut health in ways that fit the reality of first-responder life. They also cover the microbiome, prebiotics, and when to seek clinical testing and care.

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## Transcript

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