# Frontline Wellness, Act of Kindness, and the Kitchen Table Movement

Page: https://stenobird.com/podcast/firefighter-nation-podcast-network-s-7114247/frontline-wellness-act-of-kindness-and-the-kitchen-table-movement
Text version: https://stenobird.com/podcast/firefighter-nation-podcast-network-s-7114247/frontline-wellness-act-of-kindness-and-the-kitchen-table-movement.md
Podcast: [Firefighter Nation Podcast Network’s](https://stenobird.com/podcast/firefighter-nation-podcast-network-s-7114247)
Published: 2026-04-14T12:00:00+00:00
Episode link: https://firefighternationpodcastnetwork.podbean.com/e/frontline%c2%a0wellness-act-of-kindness-and-the-kitchen-table-movement/
Audio file: https://mcdn.podbean.com/mf/web/gpkxj57yy7ad8df2/FFN_-_20260414_-_The_CAN_Report6ti98.mp3
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Duration seconds: 4122

## Resource

On this episode of The C.A.N. Report, host Mike Goldstein speaks with Louis Cimino about frontline wellness, leadership, and the Kitchen Table Foundation's outreach in Arkansas. Cimino explains how small acts, a smile, a conversation, a shared table, and practical habits protect mental, physical, social and occupational health. He describes the Foundation's effort to build regional "tables," connecting first responders to peer support and counseling services. During the discussion, they discuss lessons learned from career trauma, workplace toxicity, and generational shifts in the workforce. They also outline how to reduce isolation and balance duty with self-care. Quick favor: take our 3-minute (anonymous) listener survey to help shape what we cover next: https://sprw.io/stt-b-vtn

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## Transcript

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